True-to-life, science-based nutrition information that helps people enjoy eating for good health!

11 01, 2021

Simple Caprese Salad on a Stick

By |2021-01-11T13:34:58-05:00January 11th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Healthy Aging, Recipe, Weight Management, Wellness|Comments Off on Simple Caprese Salad on a Stick

This DASH-Diet-Approved appetizer is a crowd pleaser and is "pandemic-friendly" since there's no need for utensils. You can use short party picks or longer skewers for a larger portion. Caprese Salad on a Stick Keep this quick and easy recipe on hand the next time your friend asks [...]

5 01, 2021

DASH Diet ranked #1 Best Heart Healthy Diet in 2021 Review

By |2021-01-11T09:21:19-05:00January 5th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on DASH Diet ranked #1 Best Heart Healthy Diet in 2021 Review

Each year, US News and World Report does an annual review of diets to determine which are the "Best Diets".  They enlist a panel of medical and nutrition experts to review popular diet plans and eating styles and come up with a “best” list. The Panel [...]

29 12, 2020

2020-2025 Dietary Guidelines are here – What’s changed?

By |2020-12-29T18:48:38-05:00December 29th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on 2020-2025 Dietary Guidelines are here – What’s changed?

The first set of Dietary Guidelines for Americans was published in 1980. Every five years they are reviewed and updated. The 2020-2025 version have now been released. Every five years these guidelines are reviewed by an expert committee, then approved by the USDA  and the HHS (Health and [...]

9 12, 2020

How Stay-at-Home Behaviors Impact Your Health

By |2021-09-20T09:21:00-04:00December 9th, 2020|Family, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on How Stay-at-Home Behaviors Impact Your Health

What has your eating looked like lately? How about your exercise routine? Your social life and emotional health? Everyone's stress level has been higher than usual this year. That makes maintaining healthy lifestyle habits more challenging. It's easier to grab a junky snack or have a drink at [...]

5 11, 2020

How Big is Your Wine Glass?

By |2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|Comments Off on How Big is Your Wine Glass?

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

2 11, 2020

New Options for Holiday Cooking

By |2020-11-02T10:44:36-05:00November 2nd, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Heart Disease, Uncategorized, Weight Management, Wellness|1 Comment

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of pandemic safety guidelines. Here are  a few of my ideas: Make fewer [...]

15 10, 2020

Greek Yogurt Facts

By |2021-01-13T10:08:14-05:00October 15th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Heart Disease, Uncategorized, Weight Management, Wellness|Comments Off on Greek Yogurt Facts

If you enjoy yogurt, there's a good chance you may have switched to Greek yogurt over the past few years. Greek yogurt has taken up more space in the yogurt section of the grocery store of late. It's a great substitute for full fat sour cream and makes [...]

18 09, 2020

Weighty Thoughts

By |2020-09-18T14:13:03-04:00September 18th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Weighty Thoughts

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]