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Food Facts

5 11, 2020

How Big is Your Wine Glass?

By |2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|0 Comments

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

2 11, 2020

New Options for Holiday Cooking

By |2020-11-02T10:44:36-05:00November 2nd, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Heart Disease, Uncategorized, Weight Management, Wellness|0 Comments

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of pandemic safety guidelines. Here are  a few of my ideas: Make fewer [...]

18 09, 2020

Weighty Thoughts

By |2020-09-18T14:13:03-04:00September 18th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]

28 08, 2020

An Experiment with Fasting

By |2020-09-10T09:50:28-04:00August 28th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Here we are, eight months into 2020. Summer is almost over, and our world is still a little upside down. During this time of isolation folks have been looking for inspiration. You may be finding that your normal eating habits are out of whack. Some may be eating [...]

7 08, 2020

Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

By |2020-08-07T15:29:21-04:00August 7th, 2020|Family, Family meals, Food Facts, Health Professionals, Recipe, Wellness|0 Comments

Every five years, the Dietary Guidelines for Americans (DGA) are updated. The process involves a first step where a committee of experts reviews the current guidelines, and the latest research about diet, nutrition and health, and then makes recommendations. This time around they really took a look at [...]

14 07, 2020

Focus on Health this Summer

By |2020-07-14T09:42:10-04:00July 14th, 2020|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Any nutrition counselor who has seen thousands of patients or clients can tell you: No two people have the same eating habits or schedules, nor do they eat the same types of foods. Everyone has a different medical or weight history, and different family backgrounds too. Which means, [...]