True-to-life, science-based nutrition information that helps people enjoy eating for good health!

13 05, 2021

What’s Your Favorite Kitchen Gadget?

By |2021-05-13T13:30:48-04:00May 13th, 2021|Easy Cooking, Just for Fun, Product Review, Wellness|Comments Off on What’s Your Favorite Kitchen Gadget?

Do you have a favorite kitchen gadget or utensil? I have lots of them! Having the right tools in your kitchen makes cooking much more enjoyable. One of my must-haves is my kitchen shears. I like to use them in many unexpected ways: To cut pizza, snip herbs, [...]

26 10, 2018

Food Trends: Is the Future of Food Drinkable Nutrients?

By |2019-08-27T15:52:04-04:00October 26th, 2018|Food Facts, Food Trends, Just for Fun, Product Review, Uncategorized, Wellness|2 Comments

I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It's a large conference, with about 11,000 in attendance [...]

10 10, 2018

Protein Power: Chocolate Peanut Butter Banana Smoothie

By |2020-05-12T14:50:02-04:00October 10th, 2018|DASH Diet/Wellness, Easy Cooking, Product Review|Comments Off on Protein Power: Chocolate Peanut Butter Banana Smoothie

Note: JIF brand discontinued this powdered peanut product. However, there are several other brands on the market. Sometimes, previous breakfast-loving-teenagers may wake up one day and decide: "I can't eat this early in the morning". When this happens in my house I don't like it. I'm a big [...]