True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Weight Management

5 06, 2018

Easy Ways to Create a Plant-Based Summer Menu

By |2019-06-26T13:50:45-04:00June 5th, 2018|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Weight Management|0 Comments

The calendar may not officially say "summer" but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find yourself on vacation, taking a long weekend, running [...]

1 05, 2018

Take the DASH Diet Challenge

By |2019-06-26T13:50:49-04:00May 1st, 2018|DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized, Weight Management|0 Comments

May is High Blood Pressure Month. If you have hypertension (high blood pressure), I encourage you to adopt the DASH Diet lifestyle. DASH Diet has been shown to lower blood pressure, and is also linked to better brain health, good diabetes control, less depression, and weight control. While you may [...]

20 03, 2018

5 Reasons to Get Referred to a Registered Dietitian

By |2019-06-26T13:50:59-04:00March 20th, 2018|DASH Diet/Wellness, Food Facts, Uncategorized, Weight Management|7 Comments

There are all sorts of people in the media offering you diet advice. Doctors, celebrities, naturopaths, chiropractors, holistic wellness coaches and other self-proclaimed nutritionists. Most of them focus on foods that you absolutely must eliminate (with an unsubstantiated focus on "organic", "natural" and their perceived ideas about conventional [...]