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Family meals

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2020-08-31T17:38:45-04:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

7 08, 2020

Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

By |2020-08-07T15:29:21-04:00August 7th, 2020|Family, Family meals, Food Facts, Health Professionals, Recipe, Wellness|0 Comments

Every five years, the Dietary Guidelines for Americans (DGA) are updated. The process involves a first step where a committee of experts reviews the current guidelines, and the latest research about diet, nutrition and health, and then makes recommendations. This time around they really took a look at [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]

7 07, 2020

How to Host a Picnic During a Pandemic

By |2020-07-10T16:43:38-04:00July 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Just for Fun, Wellness|0 Comments

Back in April, I was hopeful July would bring good news about less spread of coronavirus. Unfortunately, some people didn't get the memo, that even though business and restaurants were opening up, you still had to distance from people and wash your hands. We now know that being [...]

13 06, 2020

Fast Facts About Seafood

By |2020-06-17T10:23:13-04:00June 13th, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Heart Disease, Wellness|0 Comments

Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]

14 03, 2020

Baking Vibes

By |2020-03-29T15:11:15-04:00March 14th, 2020|Family, Family meals, Food Facts, Recipe|0 Comments

We may as well do our best to enjoy the current situation...and bake. Judging from some of the social media posts from my colleagues, the grocery store shelves are clearing of flour and sugar. I had 4 very overripe bananas on the counter today that need to be [...]

7 03, 2020

Stamping Out Hunger, One Bowl at a Time

By |2020-03-07T12:03:43-05:00March 7th, 2020|Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|0 Comments

It's National Cereal Day, and cereal-makers Kellogg's and General Mills have teamed up to bring awareness to hunger. The two companies have committed to providing 100,000 meals to No Kid Hungry®, a nonprofit that is ending childhood hunger through effective programs that provide kids with the food they [...]