True-to-life, science-based nutrition information that helps people enjoy eating for good health!

9 08, 2022

Try Budget-Friendly Lentils to Amp Nutrition

By |2022-08-09T18:37:50-04:00August 9th, 2022|Family meals, Food Trends, Food waste, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Try Budget-Friendly Lentils to Amp Nutrition

You are probably hearing a lot about plant-based diets these days. For some, it's an all or nothing deal. Whether you're vegetarian or vegan, or a meat-eating omnivore, plants add a health bonus to your eating plan. If you choose a vegetarian lifestyle, cool. But if you are [...]

28 06, 2022

Rethinking Food Waste to Save Money and Eat Better

By |2022-06-28T09:16:15-04:00June 28th, 2022|Easy Cooking, Family meals, Food Trends, Food waste, Recipe, Wellness|Comments Off on Rethinking Food Waste to Save Money and Eat Better

This is my hypothesis and observation: When you start working on wasting less food, you automatically end up eating better. Why? Because the celery doesn't rot in the fridge - you blend it into a smoothie. The pieces of chicken get defrosted from the freezer and turned into [...]

4 04, 2022

Zero Waste Bread Pudding

By |2022-04-02T09:40:12-04:00April 4th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Bread Pudding

Yes, yes, banana bread. I love it personally, and I frequently make banana muffins or a loaf with my overripe bananas. But how about something different? Use your overripe bananas for Bread Pudding! They sub in for the sugar, and make the bread pudding moist and delicious. You'll [...]

28 03, 2022

Delicious Zero Waste Veggie Fritters

By |2022-03-28T16:20:42-04:00March 28th, 2022|Easy Cooking, Family, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Delicious Zero Waste Veggie Fritters

Who doesn't love a fritter? Using leftovers in creative ways can be part of adopting a zero waste cooking strategy. I steamed some broccoli and carrots for dinner one night, and had about a cup and a half leftover. Sure you can just reheat the veggies and eat [...]

11 03, 2022

Zero Waste Cooking Strategy: Cook Once Eat Thrice

By |2022-03-28T17:02:01-04:00March 11th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Cooking Strategy: Cook Once Eat Thrice

What would you do if someone gave you $1500 right now? That's the amount of food that the average American wastes in a year. I recently had the pleasure to be a guest on dietitian Ellie Krieger's  podcast, One Real Good Thing. We spoke about my new book [...]

15 02, 2022

Secret Ingredient Chicken Chili

By |2022-02-20T10:27:29-05:00February 15th, 2022|Easy Cooking, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Secret Ingredient Chicken Chili

Zero Waste Cooking is about making nutritious money-saving meals that don’t waste food. It helps your food dollars go farther, and simplifies your life. My new book offers tons of helpful hints about shopping for, storing and using up food. Keeping canned food in the pantry is a [...]

21 12, 2021

5 Ways to Reduce Food Waste Now and in the New Year

By |2021-12-21T15:38:22-05:00December 21st, 2021|Easy Cooking, Family meals, Food Trends, Food waste, Wellness|Comments Off on 5 Ways to Reduce Food Waste Now and in the New Year

You are at the grocery store. Stop. Think. Do you really need that? Will you be home to eat it?   The holidays are often a time of impulse buys, including grocery items. It may stem from concerns that you won't have enough food for your family or [...]