Words like “cheating” and “guilt” do not belong in the vocabulary for supporting healthy eating habits. Unfortunately lots of people associate eating with guilt or shame. This makes me very sad! By arming yourself with the facts, you can worry less about always eating the ‘right’ thing, and instead find the right diet fit for you. After that, you can focus on learning healthy eating habits based on variety, balance and moderation.
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life. An an occasional cupcake absolutely can fit into a healthy lifestyle.
Follow along to:
- Turn deprivation into healthy indulgence by freeing yourself from labeling some foods as “bad” and others purely as “good”.
- Ban negative food words and relax the “food rules” and lift the guilt off of your shoulders.
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