My Goal is to Make Healthy Eating Easier.

Enjoy eating for better health. Feed your family without confusion or deprivation.

Every week there is some new food myth to contend with.  Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.

“Influencers” who offer nutrition advice often have no training in nutrition science nor medicine, adding to the confusion.

I offer evidence-based, easy to read information that can compliment your health care measures to support long-term health.

Turn Confusion into Clarity

I help consumers understand nutrition basics with facts, not fear.

Keeping it simple, but sound. Human nutrition is complicated. However, there is no shortage of misinformation. Often the first few hits on an Internet search are not accurate. I sort the preliminary studies from well-documented science, to put food, nutrition, and diet in perspective for you.

Turn Deprivation into Healthy Indulgence

Words like “cheating” and “guilt” do not belong in the vocabulary for supporting healthy eating habits. Unfortunately lots of people associate eating with guilt or shame. This makes me very sad! By arming yourself with the facts, you can worry less about always eating the ‘right’ thing, and instead find the right diet fit for you. After that, you can focus on learning healthy eating habits based on variety, balance and moderation.

There is no “one right way” to eat.  Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life. An an occasional cupcake absolutely can fit into a healthy lifestyle.

Follow along to:

  • Turn deprivation into healthy indulgence by freeing yourself from labeling some foods as “bad” and others purely as “good”.
  • Ban negative food words and relax the “food rules” and lift the guilt off of your shoulders.


Follow me on social media channels where I bust food and nutrition myths, offer recipes, and nutrition tutorials. You can message me your questions or share a comment on Instagram, TikTok, or Facebook

Check out my digital downloads, and the books and products at my Amazon Store. These are all either products I’ve reviewed, or own myself. Having the right tools in your kitchen helps make life easier and healthier! [Note: I receive a small commission if purchased through my Amazon Store.]

Are you Regular? Try Regular Girl®

Free DASH Diet Quick Guide when you sign up for my newsletter.

What is the DASH diet eating plan?

DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). In DASH Diet For Dummies® Dr. Sarah Samaan provides all of the heart health information your doctor didn’t have time to review with you! For instance, you’ll learn about how general heart health, blood pressure and diabetes. It’s also packed with easy recipes from culinary dietitian Cindy Kleckner, including meal plans and menus that will lower your blood pressure and help you manage your weight. For more recipes, check out my latest book – DASH Diet for Two.