Blog Activity

• The Mighty Microbiome: Four Quick Tips to Feeding Your Gut May 15, 2019
  In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut’s flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate … Cont […]
• May is High Blood Pressure Month – Get Checked! May 1, 2019
  May is High Blood Pressure Month – a time to bring awareness to your blood pressure. Have you had yours checked? It’s normal for our blood pressure to fluctuate during the day, but consistent high blood pressure (called Hypertension) causes […]
• Waste Not Want Not April 24, 2019
  Some estimate that one third of the world’s food is wasted. We have a food waste problem going on in our country. It’s time to consider how each of us contribute to this, and find solutions to this problem. When … Continue reading → […]
• The Critical Window of Early Feeding April 17, 2019
  Did you know that the first 1000 days in a child’s life (conception to age 2) are critical to a child’s health, and potentially his future? What a mother and infant eat during these days can impact the child’s behavior, … Continue reading → […]