True-to-life, science-based nutrition information that helps people enjoy eating for good health!

19 11, 2021

Planning a Festive and Balanced Table of Favorites

By |2021-11-19T09:35:24-05:00November 19th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Recipe, Weight Management|0 Comments

Thanksgiving will usher in the holiday season which most likely will include special family meals and treats. When planning holiday food you can create healthy meals and still enjoy yourself. Some recipes just have to have all the butter, sugar or salt, but others can likely be lightened [...]

28 05, 2021

Add-Ins for a Nutrition Boost

By |2021-05-28T11:45:54-04:00May 28th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Recipe, Weight Management, Wellness|Comments Off on Add-Ins for a Nutrition Boost

You may not know it, but you could be missing some key nutrients in your diet. For the average American Diet: Fiber, vitamin D, calcium and potassium are considered “nutrients of concern” according to the USDA Dietary Guidelines committee. You may not be getting enough vitamin C or [...]

26 04, 2021

Cookbook Review: Low Carb Mediterranean

By |2021-04-26T18:53:25-04:00April 26th, 2021|Book Review, Family meals, Food Trends, Weight Management, Wellness|1 Comment

In her upcoming cookbook, The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, chef and registered dietitian Michelle Dudash offers delicious recipes to help you add healthy variety to your diet. Now, I'll be honest, I've never loved the term "clean eating" (and [...]

12 04, 2021

Blood Pressure Lowering Ricotta Banana Bread

By |2021-04-12T17:05:11-04:00April 12th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Blood Pressure Lowering Ricotta Banana Bread

If you've been diagnosed with hypertension (high blood pressure), your doctor may have recommended some lifestyle changes. Diet, exercise, stress reduction and compliance with medication are all part of the plan. If you are already physically fit, you may be wondering how else you can improve your cardiovascular [...]

9 04, 2021

Are Most Supplements Worth It?

By |2021-04-10T13:33:02-04:00April 9th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Are Most Supplements Worth It?

Are there quick fixes for better sleep and more energy? ⁣Quick? The short answer? No. However can you improve your sleep and have more energy? Yes!! Managing your health will lead to improved sleep, more energy, and a better mood. However it takes some thought, self-reflection, and action. [...]

24 03, 2021

Personalizing Your Plate

By |2021-03-25T10:38:04-04:00March 24th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Personalizing Your Plate

This year's theme for National Nutrition Month® is about personalizing your plate. I encourage you to work on this all year long. Every five years the USDA publishes the Dietary Guidelines for Americans (DGA). The DGA are dietary guidelines based on the current body of evidence that associates [...]

17 03, 2021

Stuffed Mini Potato Bites

By |2021-03-17T15:06:17-04:00March 17th, 2021|Easy Cooking, Family, Family meals, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Stuffed Mini Potato Bites

Growing up in Pittsburgh, we often went to the St. Patrick's Day parade. My godfather was a city detective, and while he was Italian, his wife was Irish, and I always enjoyed celebrating St. Paddy's Day with them. Of course he would cook spaghetti at the post-parade social [...]

3 03, 2021

Health Professionals: Changing How We View Obesity

By |2021-06-17T13:32:32-04:00March 3rd, 2021|Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Health Professionals: Changing How We View Obesity

I attended a virtual conference session sponsored by Novo Nordisk, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s Obesity Care Week. After decades of practice in the field of dietetics, it saddens me that there is still so much [...]

25 02, 2021

Getting Comfy in the Kitchen: Tips for College Students

By |2021-06-16T11:33:20-04:00February 25th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Recipe, Weight Management, Wellness|Comments Off on Getting Comfy in the Kitchen: Tips for College Students

Are you a college student, know a college student, or are going to be a college student? I was recently a guest on SpotOn, a podcast hosted by Dr. Joan Salge Blake from Boston University. The episode was "Cooking For a Few or JUST U". We chatted about [...]