Following a meal plan, and making a lifestyle change, is hard. It involves day to day thought and preparation, but once your actions become habits, it's much easier. You probably see a lot of posts about the Keto diet, but it's not for everyone (in fact, it's only [...]
I could have titled this article, "6 Easy Steps to Detox Your Body in the New Year" or "Diet Resolutions for the New Year" But I didn't. Every January, folks are looking for inspiration. After a few weeks of heavy eating and partying, it's not unusual to feel [...]
The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two). It tied with a Flexitarian Diet (4/.1/5), and was [...]
As you consider dietary or fitness goals for 2020: Well, if you've turned on the television, you've seen the weight loss commercials already. I don't know about you, but I'm still enjoying some special foods from the holidays and celebrating my friends and family for a few more [...]
Do you love nuts? Nuts are a healthy food to include in your diet. As plant foods, they are naturally cholesterol-free. Studies have shown that including nuts in the diet is good for your heart and brain. Of course they're also tasty, so it's easy to add them [...]
Everyone's still talking Keto right? If you haven't heard, the "Keto Lifestyle" is gaining popularity. "Keto" is short for Ketogenic, and is being touted as the best weight loss diet around. It is also being promoted on social media sites as a cure for diabetes, heart disease, and [...]
Halloween seems to usher in "candy season" in grade schools, where there seems to be ongoing parties through the end of the year. You may read some articles this week that talk about the "best" or "worst" candy, but my advice is to enjoy small pieces of your [...]
You don't have to be a fancy cook to learn how to make a white sauce. A Bechamel sauce is a basic white sauce. Often you may associate creamy sauces with "unhealthy" or calorie-laden, but when you make them at home, you can modify the fat, sodium, and [...]
Some of you may be in denial that it's September. Have no fear, summer is not over yet! There's still time to soak up some fun and sun, but the cool thing about September is that it's often sort of a "new beginning" time of year. Any month [...]
Follow Chew the Facts™ to feel good about food, understand where it comes from...and find facts, not fear. The abundance of misinformation available on the Internet is what motivated me to start blogging and writing books. I have a passion for helping people find [...]