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DASH Diet/Wellness

14 01, 2021

Fiber-Boosted Butternut Squash Gratin

By |2021-01-14T16:46:36-05:00January 14th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with Fiber One™ Original Cereal for National Fiber Month to create a few [...]

13 01, 2021

Salads with Staying Power

By |2021-01-11T14:55:34-05:00January 13th, 2021|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

If you are working on easy ways to improve your diet, adding more salads is a good option. Salads can be so versatile. They aren't just about lettuce, but are a canvas for lean protein, beans, nuts, seeds and other vegetables and fruits. Topping your salad with these [...]

11 01, 2021

Simple Caprese Salad on a Stick

By |2021-01-11T13:34:58-05:00January 11th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Healthy Aging, Recipe, Weight Management, Wellness|0 Comments

This DASH-Diet-Approved appetizer is a crowd pleaser and is "pandemic-friendly" since there's no need for utensils. You can use short party picks or longer skewers for a larger portion. Caprese Salad on a Stick Keep this quick and easy recipe on hand the next time your friend asks [...]

5 01, 2021

DASH Diet ranked #1 Best Heart Healthy Diet in 2021 Review

By |2021-01-11T09:21:19-05:00January 5th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Each year, US News and World Report does an annual review of diets to determine which are the "Best Diets".  They enlist a panel of medical and nutrition experts to review popular diet plans and eating styles and come up with a “best” list. The Panel [...]

29 12, 2020

2020-2025 Dietary Guidelines are here – What’s changed?

By |2020-12-29T18:48:38-05:00December 29th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

The first set of Dietary Guidelines for Americans was published in 1980. Every five years they are reviewed and updated. The 2020-2025 version have now been released. Every five years these guidelines are reviewed by an expert committee, then approved by the USDA  and the HHS (Health and [...]

1 12, 2020

A Great Nutrition Resource for All

By |2020-12-01T12:42:57-05:00December 1st, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

My coauthors and I are excited to bring you this excellent resource for heart-healthy living. It's on bookshelves and available online at a bookstore near you: DASH Diet For Dummies®, 2nd edition. It's About Healthy Living DASH isn't a fad diet. It's about meal planning and lifestyle change. [...]

2 11, 2020

New Options for Holiday Cooking

By |2020-11-02T10:44:36-05:00November 2nd, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Heart Disease, Uncategorized, Weight Management, Wellness|1 Comment

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of pandemic safety guidelines. Here are  a few of my ideas: Make fewer [...]