True-to-life, science-based nutrition information that helps people enjoy eating for good health!

DASH Diet/Wellness

6 05, 2024

Easy Deconstructed Burrito Bowl

By Rosanne Rust|2024-05-06T14:06:39-04:00May 6th, 2024|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Easy Deconstructed Burrito Bowl

Looking for a quick and easy weeknight meal? This burrito bowl is the answer! I love a one-pan meal! Loaded with protein and fiber, it's satisfying and easy to make. If you are following a DASH Diet, this recipe fits the bill. It's low in sodium, low in [...]

27 03, 2024

Take a Tour on a Berry Farm

By Rosanne Rust|2024-03-27T12:23:55-04:00March 27th, 2024|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Food waste, Heart Disease, Wellness|Comments Off on Take a Tour on a Berry Farm

Many people say they want to know where their food comes from. I have a request. Every time you open your refrigerator or freezer - think about the farmers, pickers, and processors of your food. Be grateful! I recently had the opportunity to tour a local blueberry farm [...]

8 03, 2024

Pesticide Residues – Should You Be Worried?

By Rosanne Rust|2024-03-08T15:01:46-05:00March 8th, 2024|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Pesticide Residues – Should You Be Worried?

I am a nutrition advisor to Bayer Crop Science, but the material shared here is evidence-based and all thoughts are my own. Social media has become a black hole of misinformation (and time). This is certainly true when it comes to food information, diets, and nutrition. Your grandmother [...]

15 02, 2024

Heart Month: Are You Managing Stress?

By Rosanne Rust|2024-02-26T11:42:13-05:00February 15th, 2024|DASH Diet/Wellness, Family, Health Professionals, Heart Disease, Wellness|Comments Off on Heart Month: Are You Managing Stress?

Are you managing stress? Years ago I worked for a health management company, in the health education department. We taught group classes about stress management, because we knew stress impacts our physical bodies. A team of us understood that “health” is not ONLY check-ups, or ONLY diet, or [...]

2 02, 2024

Are You at Risk for Heart Disease?

By Rosanne Rust|2024-02-02T10:22:33-05:00February 2nd, 2024|DASH Diet/Wellness, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Wellness|Comments Off on Are You at Risk for Heart Disease?

Are you at risk for heart disease? You health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history) however other risk factors are manageable. Your health is not always completely in [...]

5 01, 2024

How to Embrace Your Best Self through Each Life Cycle

By Rosanne Rust|2024-01-05T13:48:55-05:00January 5th, 2024|DASH Diet/Wellness, Family, Food Facts, Healthy Aging, Weight Management, Wellness|Comments Off on How to Embrace Your Best Self through Each Life Cycle

We are about to embark on the diet industry's favorite month: January. It is hard to believe that the endless cycle of shame, weight loss, weight re-gain, continues to grab people's attention. It's perfectly fine to want to take care of yourself and get back to "normal eating" [...]

27 10, 2023

Creamy Macaroni with Pumpkin Sauce

By Rosanne Rust|2023-10-27T13:48:55-04:00October 27th, 2023|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Recipe, Wellness|Comments Off on Creamy Macaroni with Pumpkin Sauce

If you love mac and cheese or alfredo, you'll love this better-for-you creamy macaroni dish. The secret ingredient is canned pumpkin. A good source of beta-carotene, a powerful antioxidant, canned pumpkin is a budget friendly, nutritious item to keep in your pantry. What are Antioxidants? Antioxidants are compounds [...]

19 09, 2023

Try Some New Flavors this Fall

By Rosanne Rust|2023-09-19T10:25:12-04:00September 19th, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Try Some New Flavors this Fall

September ushers in a tighter schedule and you may find yourself stressing over what's for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of Italian [...]

11 09, 2023

Make Ahead Bruschetta Topping

By Rosanne Rust|2023-09-11T13:55:34-04:00September 11th, 2023|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Food waste, Wellness|Comments Off on Make Ahead Bruschetta Topping

Got stale bread? Make Bruschetta (broo-sket-ta). Bruschetta is crusty, grilled bread that's been brushed with olive oil and garlic. This recipe is a delicious way to reduce your food waste: It's a great way to use stale bread, but you can certainly use fresh. This topping makes use [...]

5 09, 2023

Zero Waste Baked French Toast

By Rosanne Rust|2023-09-05T20:07:55-04:00September 5th, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Food waste, Recipe, Wellness|Comments Off on Zero Waste Baked French Toast

I love French bread. Since a fresh loaf stales so quickly, French toast is always a great idea. It's all good though, because French toast is delicious. In France, the dish is called “pain perdu," which means “lost bread." It's thought however, that this dish could date back [...]