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Health Professionals

11 03, 2020

National RDN Day: How to Find a Dietitian

By |2020-03-11T11:42:07-04:00March 11th, 2020|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on National RDN Day: How to Find a Dietitian

It's Registered Dietitian Day! Celebrate National Nutrition Month by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. 🔴 My goal has always been to help people enjoy eating for better health. I’m passionate about getting the facts about food [...]

7 03, 2020

Stamping Out Hunger, One Bowl at a Time

By |2020-03-07T12:03:43-05:00March 7th, 2020|Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Stamping Out Hunger, One Bowl at a Time

It's National Cereal Day, and cereal-makers Kellogg's and General Mills have teamed up to bring awareness to hunger. The two companies have committed to providing 100,000 meals to No Kid Hungry®, a nonprofit that is ending childhood hunger through effective programs that provide kids with the food they [...]

3 03, 2020

Obesity Week: What Do You Know?

By |2020-03-04T08:16:21-05:00March 3rd, 2020|Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Obesity Week: What Do You Know?

In addition to doing my own literature reviews, I attended a nutrition conference session presented by independent obesity scientists, including Ted Kyle. The session was sponsored by Novo Nordisk.  I was not paid to write this post and my opinions and experiences are my own. This week is [...]

25 02, 2020

Good Grains

By |2020-02-26T17:11:50-05:00February 25th, 2020|DASH Diet/Wellness, Family, Food Facts, Health Professionals, Wellness|Comments Off on Good Grains

Fiber can help with digestive health, blood sugar control, and in reducing cholesterol. Did you know that grain foods offer a significant amount of fiber to a healthy diet? This is one reason they should be included in your diet along with other fiber sources (fruits, vegetables, beans [...]

7 02, 2020

A New View on Cereal

By |2020-02-19T21:00:42-05:00February 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|1 Comment

Some of the information in this post was inspired by an educational session sponsored by General Mills but the opinions are my own, and I was not paid for this post. According to the National Health and Nutrition Examination Survey 2015-2016, cereal is the number one breakfast food [...]

2 02, 2020

Plant Alternatives VS Beef: Consumer Perceptions of Nutrition Facts

By |2020-02-03T18:58:36-05:00February 2nd, 2020|Food Facts, Food Trends, Health Professionals, Heart Disease, Wellness|Comments Off on Plant Alternatives VS Beef: Consumer Perceptions of Nutrition Facts

I recently attended a session (sponsored by Dupont's health division) that shared preliminary results of an International Food Information Council Foundation (IFIC) consumer survey. The December 2019 survey shared consumer perceptions of plant alternatives to meat. One thousand interviews were conducted among adults aged eighteen and over, from December [...]

7 01, 2020

Keep the Focus on Health in the New Year

By |2020-01-10T09:44:05-05:00January 7th, 2020|DASH Diet/Wellness, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Keep the Focus on Health in the New Year

I could have titled this article, "6 Easy Steps to Detox Your Body in the New Year" or "Diet Resolutions for the New Year" But I didn't. Every January, folks are looking for inspiration. After a few weeks of heavy eating and partying, it's not unusual to feel [...]