True-to-life, science-based nutrition information that helps people enjoy eating for good health!

9 09, 2021

Reducing Your Food Waste

By |2021-09-14T16:41:13-04:00September 9th, 2021|Easy Cooking, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Reducing Your Food Waste

The United Nations has designated 2021 as the International Year of Fruits and Vegetables.  I'm always encouraging you to add more fruits and veggies to your diet, but sadly, it's the fruit and veggies in your kitchen often goes to waste. I have been spending the past several [...]

3 05, 2021

High Blood Pressure Month: Do you know your numbers?

By |2021-05-27T18:11:45-04:00May 3rd, 2021|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on High Blood Pressure Month: Do you know your numbers?

Almost half of all adults in the United States have high blood pressure―but many of us are not aware of it. High blood pressure, also known as hypertension, is a leading cause of death in the United States. You may think that blood pressure needs to be [...]

1 05, 2021

Dip it! Tasty Tip for Enjoying More Fruits and Veggies

By |2021-05-08T09:13:42-04:00May 1st, 2021|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Heart Disease, Recipe, Wellness|Comments Off on Dip it! Tasty Tip for Enjoying More Fruits and Veggies

There's bad news, and good news. Bad news: A recent report showed people are eating fruits and vegetables less frequently, down nearly 10% since 2004. Good news: A simple dip recipe makes snacking on apples even more appealing! This dip adds flavor, calcium, and fat and protein for [...]

9 04, 2021

Are Most Supplements Worth It?

By |2021-04-10T13:33:02-04:00April 9th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Are Most Supplements Worth It?

Are there quick fixes for better sleep and more energy? ⁣Quick? The short answer? No. However can you improve your sleep and have more energy? Yes!! Managing your health will lead to improved sleep, more energy, and a better mood. However it takes some thought, self-reflection, and action. [...]

3 03, 2021

Health Professionals: Changing How We View Obesity

By |2021-06-17T13:32:32-04:00March 3rd, 2021|Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Health Professionals: Changing How We View Obesity

I attended a virtual conference session sponsored by Novo Nordisk, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s Obesity Care Week. After decades of practice in the field of dietetics, it saddens me that there is still so much [...]

18 02, 2021

Listen More. Talk Less.

By |2021-02-19T09:32:13-05:00February 18th, 2021|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on Listen More. Talk Less.

I attended a virtual conference session this week, sponsored by General Mills Big G Cereals, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s really quite simple: ⁣⁣Listen more. ⁣⁣Talk less. ⁣⁣Allow people to be heard.⁣⁣ This was the nugget [...]

1 02, 2021

Your Heart and Your Risk

By |2021-02-01T13:23:09-05:00February 1st, 2021|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Uncategorized, Weight Management, Wellness|Comments Off on Your Heart and Your Risk

February is Heart Month so it's a good time to be mindful about any risk factors you may have. Heart disease is the leading cause of death in the US. It accounts for 1 in every 4 deaths each year. What are those risks? High blood pressure High [...]

27 01, 2021

Fruit Cup with Ricotta Crunch

By |2021-01-27T10:21:13-05:00January 27th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Fruit Cup with Ricotta Crunch

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Most Americans only consume about 15 grams of fiber per day. That falls quite short of the 25 to 30 grams that’s recommended daily. Getting [...]

21 01, 2021

Fiber One™ Cereal Waffle PBJ Sliders

By |2021-04-26T16:36:12-04:00January 21st, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Fiber One™ Cereal Waffle PBJ Sliders

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Why just “take” you fiber when you can flaunt it? It's Fiber Month so I partnered with Fiber OneTM Original cereal to create some high [...]