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Easy Cooking

2 11, 2020

New Options for Holiday Cooking

By |2020-11-02T10:44:36-05:00November 2nd, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Heart Disease, Uncategorized, Weight Management, Wellness|0 Comments

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of pandemic safety guidelines. Here are  a few of my ideas: Make fewer [...]

27 10, 2020

Planning Good Times: A Guide to Holiday Gatherings During a Pandemic

By |2020-10-27T15:10:09-04:00October 27th, 2020|Easy Cooking, Family meals, Food Trends, Uncategorized, Wellness|0 Comments

It’s likely that the fall activities you normally have on your calendar have changed this year. With restaurants open to limited capacity, football tailgating canceled, and large family gatherings indoors off limits, what can you do to stay engaged with family and friends? I've often said if you [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2020-08-31T17:38:45-04:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]

7 07, 2020

How to Host a Picnic During a Pandemic

By |2020-07-10T16:43:38-04:00July 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Just for Fun, Wellness|0 Comments

Back in April, I was hopeful July would bring good news about less spread of coronavirus. Unfortunately, some people didn't get the memo, that even though business and restaurants were opening up, you still had to distance from people and wash your hands. We now know that being [...]

13 06, 2020

Fast Facts About Seafood

By |2020-06-17T10:23:13-04:00June 13th, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Heart Disease, Wellness|0 Comments

Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]