True-to-life, science-based nutrition information that helps people enjoy eating for good health!

1 02, 2023

Foods for your Heart

By |2023-02-01T10:53:47-05:00February 1st, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Food waste, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Foods for your Heart

February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. There are some things we have control over, and some things we [...]

21 01, 2023

Try something different: Bean Toast

By |2023-01-21T17:44:12-05:00January 21st, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Try something different: Bean Toast

Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is 25 grams of fiber a day. One half cup of beans provides [...]

28 11, 2022

Leftover Makeover: Mashed Potato Ball Appetizer

By |2022-11-28T10:56:26-05:00November 28th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Food waste, Recipe, Wellness|Comments Off on Leftover Makeover: Mashed Potato Ball Appetizer

Got 3-day old leftover mashed potatoes? I have a delicious solution. Don't waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on how many cups of potatoes you have left. These come together quickly, [...]

17 11, 2022

10 Ways to Rock Your Holiday Leftovers

By |2022-12-28T11:00:11-05:00November 17th, 2022|Easy Cooking, Food Facts, Food Trends, Food waste, Wellness|Comments Off on 10 Ways to Rock Your Holiday Leftovers

You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you have cooked leftovers, extra cheese, extra bread products, or leftover herbs and [...]

15 11, 2022

Eye on Food Waste

By |2022-11-17T13:23:49-05:00November 15th, 2022|Easy Cooking, Food Facts, Food Trends, Food waste|Comments Off on Eye on Food Waste

The amount of food wasted each year seems to continue to trend upwards. It may not seem like a big deal, but the little efforts you can make at home matter. In my latest book, I delve into the subject, discussing everything from sustainable agriculture to [...]

21 10, 2022

Pasta with Butternut Squash, Spinach and Walnuts

By |2022-11-01T10:33:05-04:00October 21st, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food waste, Recipe, Wellness|Comments Off on Pasta with Butternut Squash, Spinach and Walnuts

It's officially sweater weather right? This dish hits all of the notes of the season, delicious, beta-carotene-rich butternut squash and spinach for those B vitamins, put together with creamy, comforting pasta. It can be eaten immediately, or made ahead, kept warm or reheated. This simple dish comes together [...]

22 09, 2022

Zero Waste Blueberry Yogurt Salad Dressing

By |2022-09-18T20:35:09-04:00September 22nd, 2022|Easy Cooking, Family meals, Food waste, Recipe, Weight Management, Wellness|Comments Off on Zero Waste Blueberry Yogurt Salad Dressing

Pledging to reduce your food waste involves better food planning. Pro tip: When you have a trip coming up, it's time to clean out the fridge. When you are heading out to travel and will be away from home for a while, it's best to cook from the [...]

14 09, 2022

Peanut-y Chicken Thighs with Veggies

By |2022-09-14T11:57:06-04:00September 14th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Recipe, Weight Management|Comments Off on Peanut-y Chicken Thighs with Veggies

As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what's for dinner easier. Another [...]

4 09, 2022

Zero Waste Berry-Banana Bread

By |2022-09-04T09:46:33-04:00September 4th, 2022|DASH Diet/Wellness, Easy Cooking, Food waste, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Zero Waste Berry-Banana Bread

When you adopt a zero waste cooking lifestyle, you have to have a plan for your bananas. It's almost inevitable that you will have one or two overripe bananas left from every bunch you buy. You can use them in smoothies, make a frozen treat, or bake muffins [...]

30 08, 2022

Zero Waste Tuna Salad with Buffalo Ranch Hummus

By |2022-08-30T22:43:30-04:00August 30th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Zero Waste Tuna Salad with Buffalo Ranch Hummus

One strategy for wasting less food, is to start taking note of the bits of vegetables that end up sitting in your refrigerator. And the dips or condiments that don't quite get finished. I had noticed that every time I bought a bunch of celery, I'd use some, [...]