True-to-life, science-based nutrition information that helps people enjoy eating for good health!

4 04, 2022

Zero Waste Bread Pudding

By |2022-04-02T09:40:12-04:00April 4th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Bread Pudding

Yes, yes, banana bread. I love it personally, and I frequently make banana muffins or a loaf with my overripe bananas. But how about something different? Use your overripe bananas for Bread Pudding! They sub in for the sugar, and make the bread pudding moist and delicious. You'll [...]

28 03, 2022

Delicious Zero Waste Veggie Fritters

By |2022-03-28T16:20:42-04:00March 28th, 2022|Easy Cooking, Family, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Delicious Zero Waste Veggie Fritters

Who doesn't love a fritter? Using leftovers in creative ways can be part of adopting a zero waste cooking strategy. I steamed some broccoli and carrots for dinner one night, and had about a cup and a half leftover. Sure you can just reheat the veggies and eat [...]

11 03, 2022

Zero Waste Cooking Strategy: Cook Once Eat Thrice

By |2022-03-28T17:02:01-04:00March 11th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Cooking Strategy: Cook Once Eat Thrice

What would you do if someone gave you $1500 right now? That's the amount of food that the average American wastes in a year. I recently had the pleasure to be a guest on dietitian Ellie Krieger's  podcast, One Real Good Thing. We spoke about my new book [...]

21 02, 2022

Simple Granola Squares

By |2022-04-29T10:49:07-04:00February 21st, 2022|DASH Diet/Wellness, Easy Cooking, Family, Food waste, Recipe, Wellness|Comments Off on Simple Granola Squares

If you're like most people, you have a couple of overripe bananas around at least a couple of times a month. Sure there's banana bread, but that gets old and is a little more time consuming than these simple bars. These oat squares are not too sweet. You [...]

15 02, 2022

Secret Ingredient Chicken Chili

By |2022-02-20T10:27:29-05:00February 15th, 2022|Easy Cooking, Family meals, Food Facts, Food waste, Recipe, Wellness|Comments Off on Secret Ingredient Chicken Chili

Zero Waste Cooking is about making nutritious money-saving meals that don’t waste food. It helps your food dollars go farther, and simplifies your life. My new book offers tons of helpful hints about shopping for, storing and using up food. Keeping canned food in the pantry is a [...]

21 12, 2021

5 Ways to Reduce Food Waste Now and in the New Year

By |2021-12-21T15:38:22-05:00December 21st, 2021|Easy Cooking, Family meals, Food Trends, Food waste, Wellness|Comments Off on 5 Ways to Reduce Food Waste Now and in the New Year

You are at the grocery store. Stop. Think. Do you really need that? Will you be home to eat it?   The holidays are often a time of impulse buys, including grocery items. It may stem from concerns that you won't have enough food for your family or [...]

29 11, 2021

Zero Waste Cranberry Goat Cheese Bites

By |2021-12-01T20:11:49-05:00November 29th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Heart Disease, Recipe, Wellness|Comments Off on Zero Waste Cranberry Goat Cheese Bites

In the spirit of giving and zero food waste, I’m giving you this cranberry appetizer that uses leftover holiday cranberry sauce. Once you have your cranberries cooked, you can whip up this appetizer to enjoy with friends over the holidays during cocktail hour or a pot luck. Cranberries [...]

9 09, 2021

Reducing Your Food Waste

By |2021-09-14T16:41:13-04:00September 9th, 2021|Easy Cooking, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Reducing Your Food Waste

The United Nations has designated 2021 as the International Year of Fruits and Vegetables.  I'm always encouraging you to add more fruits and veggies to your diet, but sadly, it's the fruit and veggies in your kitchen often goes to waste. I have been spending the past several [...]