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Just for Fun

28 01, 2020

Taste of Budapest

By |2020-01-28T12:32:39-05:00January 28th, 2020|Food Trends, Just for Fun, Uncategorized|Comments Off on Taste of Budapest

Note: I attended a sponsored food conference in Budapest, in which part of my travel was paid for, however I was not compensated to write this post. I just like to write about food, and have always been fascinated with its cultural roots.  When I travel, I immerse [...]

27 12, 2019

2020 Here We Come – Start the New Year with Kindness

By |2019-12-27T09:59:35-05:00December 27th, 2019|DASH Diet/Wellness, Family, Just for Fun, Weight Management, Wellness|Comments Off on 2020 Here We Come – Start the New Year with Kindness

As you consider dietary or fitness goals for 2020: Well, if you've turned on the television, you've seen the weight loss commercials already. I don't know about you, but I'm still enjoying some special foods from the holidays and celebrating my friends and family for a few more [...]

20 12, 2019

May Your Days Be Merry and Bright

By |2019-12-20T11:41:54-05:00December 20th, 2019|Just for Fun, Uncategorized, Wellness|Comments Off on May Your Days Be Merry and Bright

Many of you are celebrating Christmas or Hanukkah in the coming week. Enjoy the week of family, friends, and special foods. There should be no shame in enjoying a cookie, or a candy dish. Just don't overeat, and try to stay active throughout the next week. When the [...]

15 11, 2019

Dietitians: We’re For Real

By |2019-11-15T13:28:36-05:00November 15th, 2019|DASH Diet/Wellness, Food Facts, Health Professionals, Just for Fun, Wellness|2 Comments

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The number of registered dietitians has grown five fold since 1969, and there are now about 100,000 registered dietitian nutritionists. About half of those hold advanced degrees, and many specialize. Registered Dietitian [...]

2 09, 2019

Chew the Facts™

By |2019-09-05T17:03:38-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

  Follow Chew the Facts™ to feel good about food, understand where it comes from...and find facts, not fear.   The abundance of misinformation available on the Internet is what motivated me to start blogging and writing books.  I have a passion for helping people find [...]

11 12, 2018

Adding a Little Bit of Healthy to Your Holiday Table

By |2019-08-27T15:52:04-04:00December 11th, 2018|DASH Diet/Wellness, Easy Cooking, Food Facts, Just for Fun, Uncategorized|Comments Off on Adding a Little Bit of Healthy to Your Holiday Table

Food doesn't have to fancy to be good for you. You don't have to add chia seeds to everything. You don't have to use hard-to-find ingredients. You don't have to have fancy "nut butters" on hand, if all you have on the shelf is peanut butter - it's [...]

26 10, 2018

Food Trends: Is the Future of Food Drinkable Nutrients?

By |2019-08-27T15:52:04-04:00October 26th, 2018|Food Facts, Food Trends, Just for Fun, Product Review, Uncategorized, Wellness|2 Comments

I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It's a large conference, with about 11,000 in attendance [...]