True-to-life, science-based nutrition information that helps people enjoy eating for good health!

5 11, 2020

How Big is Your Wine Glass?

By |2020-11-05T12:38:31-05:00November 5th, 2020|Food Facts, Food Trends, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|0 Comments

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your exercise routine through it all. In addition, you may also be enjoying [...]

28 01, 2020

Taste of Budapest

By |2020-01-28T12:32:39-05:00January 28th, 2020|Food Trends, Just for Fun, Uncategorized|0 Comments

Note: I attended a sponsored food conference in Budapest, in which part of my travel was paid for, however I was not compensated to write this post. I just like to write about food, and have always been fascinated with its cultural roots.  When I travel, I immerse [...]