True-to-life, science-based nutrition information that helps people enjoy eating for good health!

4 04, 2022

Zero Waste Bread Pudding

By |2022-04-02T09:40:12-04:00April 4th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Bread Pudding

Yes, yes, banana bread. I love it personally, and I frequently make banana muffins or a loaf with my overripe bananas. But how about something different? Use your overripe bananas for Bread Pudding! They sub in for the sugar, and make the bread pudding moist and delicious. You'll [...]

11 03, 2022

Zero Waste Cooking Strategy: Cook Once Eat Thrice

By |2022-03-28T17:02:01-04:00March 11th, 2022|DASH Diet/Wellness, Easy Cooking, Family meals, Food Trends, Food waste, Healthy Aging, Wellness|Comments Off on Zero Waste Cooking Strategy: Cook Once Eat Thrice

What would you do if someone gave you $1500 right now? That's the amount of food that the average American wastes in a year. I recently had the pleasure to be a guest on dietitian Ellie Krieger's  podcast, One Real Good Thing. We spoke about my new book [...]

20 02, 2022

Properly Storing Fruits and Veggies

By |2022-02-20T10:55:45-05:00February 20th, 2022|Food Facts, Food Trends, Food waste|Comments Off on Properly Storing Fruits and Veggies

When it comes to food waste, it really starts with how you shop and store your food when you return from the grocery store. Perishable foods like dairy, fruits and vegetables need to be stored right to last longer. Here are some tips for making the most of [...]

21 12, 2021

5 Ways to Reduce Food Waste Now and in the New Year

By |2021-12-21T15:38:22-05:00December 21st, 2021|Easy Cooking, Family meals, Food Trends, Food waste, Wellness|Comments Off on 5 Ways to Reduce Food Waste Now and in the New Year

You are at the grocery store. Stop. Think. Do you really need that? Will you be home to eat it?   The holidays are often a time of impulse buys, including grocery items. It may stem from concerns that you won't have enough food for your family or [...]

13 12, 2021

Zero Waste Baking: Perfect Pumpkin Bread

By |2022-02-14T12:36:46-05:00December 13th, 2021|Easy Cooking, Family, Family meals, Food Trends, Recipe|Comments Off on Zero Waste Baking: Perfect Pumpkin Bread

My upcoming book , Zero Waste Cooking For Dummies®, features recipes for the everyday consumer - everything from starters to main dishes to desserts to cocktails. The goal: to help you reduce the food waste in your home kitchen. One strategy of Zero Waste Cooking is learning how to substitute [...]

29 11, 2021

Zero Waste Cranberry Goat Cheese Bites

By |2021-12-01T20:11:49-05:00November 29th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Heart Disease, Recipe, Wellness|Comments Off on Zero Waste Cranberry Goat Cheese Bites

In the spirit of giving and zero food waste, I’m giving you this cranberry appetizer that uses leftover holiday cranberry sauce. Once you have your cranberries cooked, you can whip up this appetizer to enjoy with friends over the holidays during cocktail hour or a pot luck. Cranberries [...]

19 11, 2021

Planning a Festive and Balanced Table of Favorites

By |2021-11-19T09:35:24-05:00November 19th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Recipe, Weight Management|Comments Off on Planning a Festive and Balanced Table of Favorites

Thanksgiving will usher in the holiday season which most likely will include special family meals and treats. When planning holiday food you can create healthy meals and still enjoy yourself. Some recipes just have to have all the butter, sugar or salt, but others can likely be lightened [...]

13 10, 2021

Plant Breeding: Farm to Fork

By |2021-10-13T12:28:42-04:00October 13th, 2021|Food Facts, Food Trends|Comments Off on Plant Breeding: Farm to Fork

Just about everything you purchase in a grocery store has been improved through plant breeding. Through generations of research, scientists have learned a lot about how to make seeds and plants better - more tolerant to new weather patterns, draught or pest resistant, more nutritious, or better tasting. [...]