2nd edition of DASH Diet For Dummies published November 2020. Find it here, or as an AUDIOBOOK: Audible, Audiobooks, GooglePlay

REGISTERED DIETITIANS: Don’t miss this must-have Nutrition Communications resource!

There’s more than one way to eat a healthy diet

When things get hectic you need some extra support! My goal is to share news and products with you that will help you live a balanced, healthy, happy life. Learn more about diet and its relationship to health.

Save Money, Shop Smart, Waste Less Food

My newest book tackles the problem of food waste. Zero Waste Cooking For Dummies® is about the problem with food waste, and why it’s important to throw less food into our landfills. Food waste that goes to landfills has a negative impact on the environment, your food budget, and maybe even your health.

Books that cover everything you need to know about healthy eating

The DASH eating plan is a meal planning strategy that helps lower blood pressure naturally. While you might lose weight after adopting DASH, the eating plan wasn’t created as a “weight loss diet”, but rather, health. DASH is an acronym for Dietary Approaches to Stop Hypertension and is based on the results of a clinical research trial that showed the diet plan lowered blood pressure. The DASH researchers sought to plan out an eating style for people with high blood pressure. It’s a balanced, healthy eating plan that benefits the whole family.

Did you know that the DASH Diet has been named #1 Heart Healthy and is always in the top 3 Overall Best Diets by US News. Don’t miss the latest edition of DASH Diet For Dummies® if you have high blood pressure or a family history of it. Coauthored by a cardiologist and a culinary dietitian. It tells you everything about heart disease that your doctor didn’t have time to counsel you about. In addition, provides how-tos and sensible tips for a healthier eating and lifestyle. If you are cooking for one or two, then this cookbook is for you.

Regular Girl® logo

Regular Girl® probiotic is a product that I recommend to keep you, well, regular. Regular is a it’s a prebiotic fiber with probiotics, it’s not a laxative.

As I approached middle age, my body began to respond differently in a lot of ways, including – regularity! Having a history of IBD, I’m happy to have found a product that not only works, but is pleasant to use. I don’t care how effective a fiber supplement, calcium or protein supplement, or any other supplement may be – if it’s not palatable, I won’t use it. This is why I decided to become an Affiliate with Regular Girl® – I like it, it’s safe, and it works! [As an affiliate, I get a small commission with your purchase].

Eat, Drink and Be Regular! Order it Here

Regular Girl® is smooth and tasteless, so just by adding a scoop or packet to your morning beverage and you’re good to go (literally). It’s available in a scoop-able powder and convenient on-the-go travel packets.

  • Delivers regularity without bloating
  • May help promote healthy gut bacteria while reducing harmful bacteria
  • Is fantastic if you find your frequent travel wreaks havoc with your bathroom schedule (Read: bloat!)
  • Bonus: it can also help with satiety, helping you feel more full, and reduce high blood cholesterol.
  • Regular Girl® Prebiotic Fiber and Probiotics