True-to-life, science-based nutrition information that helps people enjoy eating for good health!


7 08, 2020

Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

By |2020-08-07T15:29:21-04:00August 7th, 2020|Family, Family meals, Food Facts, Health Professionals, Recipe, Wellness|0 Comments

Every five years, the Dietary Guidelines for Americans (DGA) are updated. The process involves a first step where a committee of experts reviews the current guidelines, and the latest research about diet, nutrition and health, and then makes recommendations. This time around they really took a look at [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]

14 03, 2020

Baking Vibes

By |2020-03-29T15:11:15-04:00March 14th, 2020|Family, Family meals, Food Facts, Recipe|0 Comments

We may as well do our best to enjoy the current situation...and bake. Judging from some of the social media posts from my colleagues, the grocery store shelves are clearing of flour and sugar. I had 4 very overripe bananas on the counter today that need to be [...]