True-to-life, science-based nutrition information that helps people enjoy eating for good health!

9 04, 2021

Are Most Supplements Worth It?

By |2021-04-10T13:33:02-04:00April 9th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Weight Management, Wellness|Comments Off on Are Most Supplements Worth It?

Are there quick fixes for better sleep and more energy? ⁣Quick? The short answer? No. However can you improve your sleep and have more energy? Yes!! Managing your health will lead to improved sleep, more energy, and a better mood. However it takes some thought, self-reflection, and action. [...]

24 03, 2021

Personalizing Your Plate

By |2021-03-25T10:38:04-04:00March 24th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Personalizing Your Plate

This year's theme for National Nutrition Month® is about personalizing your plate. I encourage you to work on this all year long. Every five years the USDA publishes the Dietary Guidelines for Americans (DGA). The DGA are dietary guidelines based on the current body of evidence that associates [...]

17 03, 2021

Stuffed Mini Potato Bites

By |2021-03-17T15:06:17-04:00March 17th, 2021|Easy Cooking, Family, Family meals, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Stuffed Mini Potato Bites

Growing up in Pittsburgh, we often went to the St. Patrick's Day parade. My godfather was a city detective, and while he was Italian, his wife was Irish, and I always enjoyed celebrating St. Paddy's Day with them. Of course he would cook spaghetti at the post-parade social [...]

3 03, 2021

Health Professionals: Changing How We View Obesity

By |2021-06-17T13:32:32-04:00March 3rd, 2021|Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on Health Professionals: Changing How We View Obesity

I attended a virtual conference session sponsored by Novo Nordisk, but was not paid for this post. The thoughts and opinions voiced here are my own. It’s Obesity Care Week. After decades of practice in the field of dietetics, it saddens me that there is still so much [...]

4 02, 2021

Delicious Ways to Add Salmon to Your Diet

By |2021-02-04T18:06:08-05:00February 4th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Delicious Ways to Add Salmon to Your Diet

The updated Dietary Guidelines for Americans include recommendations to include fish each week in your diet. Fish is a good source of protein, low in saturated fat and cholesterol, a good source of B vitamins, Vitamin D, selenium and omega-3 fatty acids.  These types of fats are also [...]

1 02, 2021

Your Heart and Your Risk

By |2021-02-01T13:23:09-05:00February 1st, 2021|DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Uncategorized, Weight Management, Wellness|Comments Off on Your Heart and Your Risk

February is Heart Month so it's a good time to be mindful about any risk factors you may have. Heart disease is the leading cause of death in the US. It accounts for 1 in every 4 deaths each year. What are those risks? High blood pressure High [...]

27 01, 2021

Fruit Cup with Ricotta Crunch

By |2021-01-27T10:21:13-05:00January 27th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Fruit Cup with Ricotta Crunch

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Most Americans only consume about 15 grams of fiber per day. That falls quite short of the 25 to 30 grams that’s recommended daily. Getting [...]

21 01, 2021

Fiber One™ Cereal Waffle PBJ Sliders

By |2021-04-26T16:36:12-04:00January 21st, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Fiber One™ Cereal Waffle PBJ Sliders

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Why just “take” you fiber when you can flaunt it? It's Fiber Month so I partnered with Fiber OneTM Original cereal to create some high [...]