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Book Review

6 01, 2016

Steps Toward Following the DASH Diet are Easier than You Think

By |2016-01-06T17:16:15-04:00January 6th, 2016|Book Review, DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Weight Management|1 Comment

You've likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses brain health and reducing Alzheimer risk) and the [...]

11 11, 2014

Kitchen Confidence

By |2014-11-11T09:00:38-04:00November 11th, 2014|Book Review, Easy Cooking, Uncategorized|2 Comments

Get a head start on the holiday season by arming yourself with a good kitchen basics book. Some believe that the general lack of culinary skills, particularly in those aged 18-38, may have a negative impact on health. Others argue that you don't have to cook to eat [...]

22 08, 2014

My New Book Can Help You Be Your Healthiest

By |2014-08-22T13:20:56-04:00August 22nd, 2014|Book Review, Easy Cooking, Food Facts, Heart Disease, Uncategorized, Weight Management|0 Comments

AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss and blood sugar control (supports diabetes treatment). DASH [...]