In her upcoming cookbook, The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, chef and registered dietitian Michelle Dudash offers delicious recipes to help you add healthy variety to your diet. Now, I'll be honest, I've never loved the term "clean eating" (and [...]
My coauthors and I are excited to bring you this excellent resource for heart-healthy living. It's on bookshelves and available online at a bookstore near you: DASH Diet For Dummies®, 2nd edition. It's About Healthy Living DASH isn't a fad diet. It's about meal planning and lifestyle change. [...]
My colleague and fellow coffee-lover, Liz Ward, sent me a copy of her new book to check out. Funny thing is, I had already ordered my own copy (so one of my other lucky friends will get one too). The Menopause Diet Plan, written by registered dietitians Hilary [...]
Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]
The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two). It tied with a Flexitarian Diet (4/.1/5), and was [...]
Truth: I love food, wine, craft cocktails and beer. For my birthday in 2011, my husband and I attended Cleveland's Fabulous Food Show. I remember my two highlights: A fun food demo by Bobbie Flay, and a beer garden feature, which included a guided food and beer pairing. [...]
My colleague Jen Haugen is a mom first, a dietitian second. I certainly can relate to that. Since becoming a mother twenty two years ago, I have always noted "mom" as my primary role and identity. I may not be perfect (there are empty pages and missing years [...]
A friend of mine recommended this book to me. He's not a dietitian. He's a geologist who knows a lot about shale and hydraulic fracking. But like me, he loves to eat. He found The Dorito Effect a fascinating read and let me borrow his copy. The book's [...]
I've been writing about fad diets for years. Being "fad-free" has built the framework of my brand. While I'm the first to say that nutrition science has provided as many questions as answers, I'm more certain that promising "cures" or "quick weight loss" is a red flag that [...]
A quick note about DASH Diet For Dummies®. Have you heard the terms "DASH Diet" in the news, and wondered what it's all about? Well our latest book tells you all about it. I was so thrilled to see it reviewed in the April issue of Today's Dietitian magazine! [...]