True-to-life, science-based nutrition information that helps people enjoy eating for good health!

26 04, 2021

Cookbook Review: Low Carb Mediterranean

By |2021-04-26T18:53:25-04:00April 26th, 2021|Book Review, Family meals, Food Trends, Weight Management, Wellness|1 Comment

In her upcoming cookbook, The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, chef and registered dietitian Michelle Dudash offers delicious recipes to help you add healthy variety to your diet. Now, I'll be honest, I've never loved the term "clean eating" (and [...]

1 12, 2020

A Great Nutrition Resource for All

By |2020-12-01T12:42:57-05:00December 1st, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Wellness|Comments Off on A Great Nutrition Resource for All

My coauthors and I are excited to bring you this excellent resource for heart-healthy living. It's on bookshelves and available online at a bookstore near you: DASH Diet For Dummies®, 2nd edition. It's About Healthy Living DASH isn't a fad diet. It's about meal planning and lifestyle change. [...]

11 09, 2020

A Handbook for Menopause

By |2020-09-11T16:37:18-04:00September 11th, 2020|Book Review, DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|Comments Off on A Handbook for Menopause

My colleague and fellow coffee-lover, Liz Ward, sent me a copy of her new book to check out. Funny thing is, I had already ordered my own copy (so one of my other lucky friends will get one too). The Menopause Diet Plan, written by registered dietitians Hilary [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2021-01-11T10:55:29-05:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|1 Comment

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

2 01, 2020

DASH Diet Continues in Top 3 with Best Diet Ranking

By |2020-01-02T12:47:00-05:00January 2nd, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Health Professionals, Heart Disease, Weight Management, Wellness|Comments Off on DASH Diet Continues in Top 3 with Best Diet Ranking

The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two).  It tied with a Flexitarian Diet (4/.1/5), and was [...]

24 04, 2018

Beer + Food = More Flavors for Foodies

By |2019-06-26T13:50:52-04:00April 24th, 2018|Book Review, Easy Cooking, Just for Fun, Uncategorized|Comments Off on Beer + Food = More Flavors for Foodies

Truth: I love food, wine, craft cocktails and beer. For my birthday in 2011, my husband and I attended Cleveland's Fabulous Food Show. I remember my two highlights: A fun food demo by Bobbie Flay, and a beer garden feature, which included a guided food and beer pairing. [...]

14 07, 2015

The Gluten Lie: Admitting Uncertainty is Hard

By |2015-07-14T08:00:01-04:00July 14th, 2015|Book Review, DASH Diet/Wellness, Uncategorized|Comments Off on The Gluten Lie: Admitting Uncertainty is Hard

I've been writing about fad diets for years. Being "fad-free" has built the framework of my brand. While I'm the first to say that nutrition science has provided as many questions as answers, I'm more certain that promising "cures" or "quick weight loss" is a red flag that [...]

20 04, 2015

Rave Review: What You Need to Know about the DASH Diet

By |2015-04-20T19:03:44-04:00April 20th, 2015|Book Review, DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized|Comments Off on Rave Review: What You Need to Know about the DASH Diet

A quick note about DASH Diet For Dummies®. Have you heard the terms "DASH Diet" in the news, and wondered what it's all about? Well our latest book tells you all about it. I was so thrilled to see it reviewed in the April issue of Today's Dietitian magazine! [...]