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Book Review

11 09, 2020

A Handbook for Menopause

By |2020-09-11T16:37:18-04:00September 11th, 2020|Book Review, DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

My colleague and fellow coffee-lover, Liz Ward, sent me a copy of her new book to check out. Funny thing is, I had already ordered my own copy (so one of my other lucky friends will get one too). The Menopause Diet Plan, written by registered dietitians Hilary [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2020-08-31T17:38:45-04:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

6 01, 2016

Steps Toward Following the DASH Diet are Easier than You Think

By |2016-01-06T17:16:15-05:00January 6th, 2016|Book Review, DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Weight Management|1 Comment

You've likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses brain health and reducing Alzheimer risk) and the [...]