True-to-life, science-based nutrition information that helps people enjoy eating for good health!

26 04, 2021

Cookbook Review: Low Carb Mediterranean

By |2021-04-26T18:53:25-04:00April 26th, 2021|Book Review, Family meals, Food Trends, Weight Management, Wellness|1 Comment

In her upcoming cookbook, The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, chef and registered dietitian Michelle Dudash offers delicious recipes to help you add healthy variety to your diet. Now, I'll be honest, I've never loved the term "clean eating" (and [...]

1 12, 2020

A Great Nutrition Resource for All

By |2020-12-01T12:42:57-05:00December 1st, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

My coauthors and I are excited to bring you this excellent resource for heart-healthy living. It's on bookshelves and available online at a bookstore near you: DASH Diet For Dummies®, 2nd edition. It's About Healthy Living DASH isn't a fad diet. It's about meal planning and lifestyle change. [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2021-01-11T10:55:29-05:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|1 Comment

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

6 01, 2016

Steps Toward Following the DASH Diet are Easier than You Think

By |2016-01-06T17:16:15-05:00January 6th, 2016|Book Review, DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Weight Management|1 Comment

You've likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses brain health and reducing Alzheimer risk) and the [...]