True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Heart Disease

18 09, 2020

Weighty Thoughts

By |2020-09-18T14:13:03-04:00September 18th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]

11 09, 2020

A Handbook for Menopause

By |2020-09-11T16:37:18-04:00September 11th, 2020|Book Review, DASH Diet/Wellness, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

My colleague and fellow coffee-lover, Liz Ward, sent me a copy of her new book to check out. Funny thing is, I had already ordered my own copy (so one of my other lucky friends will get one too). The Menopause Diet Plan, written by registered dietitians Hilary [...]

28 08, 2020

An Experiment with Fasting

By |2020-09-10T09:50:28-04:00August 28th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Here we are, eight months into 2020. Summer is almost over, and our world is still a little upside down. During this time of isolation folks have been looking for inspiration. You may be finding that your normal eating habits are out of whack. Some may be eating [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2020-08-31T17:38:45-04:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]

14 07, 2020

Focus on Health this Summer

By |2020-07-14T09:42:10-04:00July 14th, 2020|DASH Diet/Wellness, Food Facts, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Any nutrition counselor who has seen thousands of patients or clients can tell you: No two people have the same eating habits or schedules, nor do they eat the same types of foods. Everyone has a different medical or weight history, and different family backgrounds too. Which means, [...]

13 06, 2020

Fast Facts About Seafood

By |2020-06-17T10:23:13-04:00June 13th, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Heart Disease, Wellness|0 Comments

Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]

22 04, 2020

What’s a Pre-existing Condition?

By |2020-05-04T13:41:08-04:00April 22nd, 2020|DASH Diet/Wellness, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

The times we are living in have been eye opening in many ways. It's got me thinking about public health education. As someone who was trained in the 1980s, and worked in outpatient clinics, health education was the groundwork of prevention care at that time. It seems that [...]