Are you looking for delicious ways to add more protein and fiber to your diet? While I don't have a gluten sensitivity, many do. As an ambassador to the National Peanut Board, I occasionally get peanut-y gift sent to me. They was recently send this Peanut Flour Blend [...]
September ushers in a tighter schedule and you may find yourself stressing over what's for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of Italian [...]
We all need to add more veggies to our diets. Why not add them to foods you already love? Pasta and potato salads are delicious summer picnic go-tos. Why not veg-up your favorite pasta or potato salad recipe with even more veggies for your next summer gathering? You [...]
I am partnering on a future project with GOED, but was not paid to write this post. My views are my own. You've probably heard about Omega-3 fats. However did you know they support brain, eye and heart health? Many studies have reported that omega-3 fatty acids can [...]
Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: ALA, EPA, and DHA. I recently attended an educational session sponsored by [...]
February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. There are some things we have control over, and some things we [...]
Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is 25 grams of fiber a day. One half cup of beans provides [...]
Can we talk? I've been fighting misinformation in the food, diet and nutrition social media space for over 15 years. It's like a snowball rolling down an infinite snowy mountain, impossible to catch. The mission of Chew the Facts® is to clear up misinformation. And I'm here to [...]
US News and World Report released its annual Best Diet report for 2023. The Mediterranean Diet ranks as number one overall diet, with DASH Diet in the top 3 category, tied for 2nd place with the Flexitarian Diet. However, DASH Diet gets the number one spot in the [...]
I've often told the story about my grandfather's peanut habit. He enjoyed a small handful every evening after dinner with a glass of wine. Peanuts have always been part of my diet, and a recent study confirms they may indeed help with blood sugar control, weight management and [...]