February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. [...]
Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is [...]
Can we talk? I've been fighting misinformation in the food, diet and nutrition social media space for over 15 years. It's like a snowball rolling down an infinite snowy mountain, impossible to catch. The mission of [...]
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than others. Most registered dietitians agree that [...]
Got 3-day old leftover mashed potatoes? I have a delicious solution. Don't waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on [...]
You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you [...]
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