True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Chew The Facts®2020-02-01T14:55:48-05:00

Helping You Distinguish Fact from Myth so You Can Enjoy Life

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How Big is Your Wine Glass?

This year has been a crazy and stressful hasn't it? March was a little scary and anxiety-ridden, then it became disruptive and tiring. You may have found it challenging to maintain healthy eating habits and your [...]

New Options for Holiday Cooking

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of [...]

Is Pandemic Fatigue Setting In?

Has pandemic fatigue set in for you? ⁣ I finished up a long weekend of virtual "conferencing" on Tuesday. While it was great to still be able to join my recent annual food & nutrition conference [...]

Greek Yogurt Facts

If you enjoy yogurt, there's a good chance you may have switched to Greek yogurt over the past few years. Greek yogurt has taken up more space in the yogurt section of the grocery store of [...]

Keep Lunchboxes Healthy with a Bit of Planning

This post contains affiliate Amazon links. Your back to school routine may be anything but routine these days. In any case, everyone still needs to eat lunch. If you are schooling and working from home, it's [...]

Food, Labeling, and Biotech

Are you concerned about what's in your food? Nature is full of chemicals. Even the "chemicals" in your food are mostly derived from nature (from either plants or animals). I've written about food safety and food [...]

Weighty Thoughts

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it [...]

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