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Chew The Facts®2021-06-09T10:40:21-04:00

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Turn that Cucumber into a Delicious Sandwich Topper

A 2020 study published in the American Journal of Agricultural Economics found that the average U.S. household wasted 31.9% of its food. The total annual cost of the wasted food was estimated to be $1,866 per household. [...]

Add-Ins for a Nutrition Boost

You may not know it, but you could be missing some key nutrients in your diet. For the average American Diet: Fiber, vitamin D, calcium and potassium are considered “nutrients of concern” according to the USDA [...]

Sweet and Savory Salmon Sheet Pan Dinner

Salmon is loaded with protein and healthy omega-3 fatty acids, and it's so easy to prepare. It's recommended that you eat seafood twice a week to get the omega-3 fatty acids you need for heart, brain [...]

What’s Your Favorite Kitchen Gadget?

Do you have a favorite kitchen gadget or utensil? I have lots of them! Having the right tools in your kitchen makes cooking much more enjoyable. One of my must-haves is my kitchen shears. I like [...]

Cookbook Review: Low Carb Mediterranean

In her upcoming cookbook, The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health, chef and registered dietitian Michelle Dudash offers delicious recipes to help you add healthy variety to your diet. [...]

Asparagus: An Elegant Spring Vegetable

My father had a robust vegetable garden for years before deciding to plant asparagus. After he passed, we continued the tradition. Asparagus is a perennial, and once seedlings grow, it will take a couple of years [...]

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