Helping You Distinguish Fact from Myth so You Can Enjoy Life
© Rust Nutrition and Chew The Facts®. All rights reserved.
Understanding a Standard Drink
I enjoy a cocktail and I love wine, but sometimes our pour is more that we realize. Glasses are larger, and alcohol content has increased in wine and beer in the US. Alcohol By [...]
The Amazing Work of Bees
I had the opportunity to tour the Savannah Bee Company store and hives, courtesy of a visit sponsored by the National Honey Board. The National Honey Board promotes responsible industry practices that ensure the honey you [...]
Go Green with Soy and my Spicy Tofu Broccoli Bowl
I've partnered with U.S. Soy to create a short video (paid) to highlight the benefits of soy, and how farmers are working to produce food in sustainable ways. I was raised to "give a hoot, don't [...]
Quick Meal: Grilled Aussie Lamb Chops
Earlier this year I attended a conference session with several animal livestock experts and representatives from Meat and Livestock Australia, however this is not a sponsored nor paid post. Quick dinners are my goal most nights [...]
Zero Waste Citrus Peels
Inflation has us all rethinking our spending habits, including our food budgets. Zero waste cooking is not about eating scraps (however, some scraps can end up turning into tasty bits). It's about stretching your food budget [...]
Omega-3 Fats: Big Benefits
I am partnering on a future project with GOED, but was not paid to write this post. My views are my own. You've probably heard about Omega-3 fats. However did you know they support brain, eye [...]
Potato Cauliflower Artichoke Bake
Everything you need to know about Zero Waste Cooking really boils down to buying less food, storing it properly, and using it all. Use it All Using what you have on hand falls under the "use [...]
Are You Getting Enough Omega-3 Fats?
Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: [...]