True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Chew The Facts®2021-06-09T10:40:21-04:00

Helping You Distinguish Fact from Myth so You Can Enjoy Life

© Rust Nutrition and Chew The Facts®. All rights reserved.

Free DASH Diet Quick Guide when you sign up for my newsletter.

Sign Up Now

Are You Getting Enough Omega-3 Fats?

Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: [...]

Foods for your Heart

February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. [...]

Try something different: Bean Toast

Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is [...]

Come Over to the Sandwich Side

Can we talk?  I've been fighting misinformation in the food, diet and nutrition social media space for over 15 years. It's like a snowball rolling down an infinite snowy mountain, impossible to catch. The mission of [...]

2023 Best Diet Rankings

US News and World Report released its annual Best Diet report for 2023. The Mediterranean Diet ranks as number one overall diet, with DASH Diet in the top 3 category, tied for 2nd place with the [...]

Add Mindful Balance to the Holiday Season

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good.  However, weight loss is much more challenging for some than others. Most registered dietitians agree that [...]

Leftover Makeover: Mashed Potato Ball Appetizer

Got 3-day old leftover mashed potatoes? I have a delicious solution. Don't waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on [...]

10 Ways to Rock Your Holiday Leftovers

You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you [...]

Chew The Facts™

Recent Tweets