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Chew The Facts®storey_rustnutrition2023-03-20T17:52:35-04:00

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Heart Month: Are You Managing Stress?

Are you managing stress? Years ago I worked for a health management company, in the health education department. We taught group classes about stress management, because we knew stress impacts our physical bodies. A team of [...]

Are You at Risk for Heart Disease?

Are you at risk for heart disease? You health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history) however [...]

How to Embrace Your Best Self through Each Life Cycle

We are about to embark on the diet industry's favorite month: January. It is hard to believe that the endless cycle of shame, weight loss, weight re-gain, continues to grab people's attention. It's perfectly fine to [...]

Creamy Macaroni with Pumpkin Sauce

If you love mac and cheese or alfredo, you'll love this better-for-you creamy macaroni dish. The secret ingredient is canned pumpkin. A good source of beta-carotene, a powerful antioxidant, canned pumpkin is a budget friendly, nutritious [...]

Gluten Free Blueberry Muffins

Are you looking for delicious ways to add more protein and fiber to your diet? While I don't have a gluten sensitivity, many do. As an ambassador to the National Peanut Board, I occasionally get peanut-y [...]

Try Some New Flavors this Fall

September ushers in a tighter schedule and you may find yourself stressing over what's for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so [...]

Make Ahead Bruschetta Topping

Got stale bread? Make Bruschetta (broo-sket-ta). Bruschetta is crusty, grilled bread that's been brushed with olive oil and garlic. This recipe is a delicious way to reduce your food waste: It's a great way to use [...]

Zero Waste Baked French Toast

I love French bread. Since a fresh loaf stales so quickly, French toast is always a great idea. It's all good though, because French toast is delicious. In France, the dish is called “pain perdu," which [...]