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Family

14 03, 2020

Baking Vibes

By |2020-03-29T15:11:15-04:00March 14th, 2020|Family, Family meals, Food Facts, Recipe|Comments Off on Baking Vibes

We may as well do our best to enjoy the current situation...and bake. Judging from some of the social media posts from my colleagues, the grocery store shelves are clearing of flour and sugar. I had 4 very overripe bananas on the counter today that need to be [...]

7 03, 2020

Stamping Out Hunger, One Bowl at a Time

By |2020-03-07T12:03:43-05:00March 7th, 2020|Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Stamping Out Hunger, One Bowl at a Time

It's National Cereal Day, and cereal-makers Kellogg's and General Mills have teamed up to bring awareness to hunger. The two companies have committed to providing 100,000 meals to No Kid Hungry®, a nonprofit that is ending childhood hunger through effective programs that provide kids with the food they [...]

25 02, 2020

Good Grains

By |2020-02-26T17:11:50-05:00February 25th, 2020|DASH Diet/Wellness, Family, Food Facts, Health Professionals, Wellness|Comments Off on Good Grains

Fiber can help with digestive health, blood sugar control, and in reducing cholesterol. Did you know that grain foods offer a significant amount of fiber to a healthy diet? This is one reason they should be included in your diet along with other fiber sources (fruits, vegetables, beans [...]

7 02, 2020

A New View on Cereal

By |2020-02-19T21:00:42-05:00February 7th, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Food Trends, Health Professionals, Wellness|1 Comment

Some of the information in this post was inspired by an educational session sponsored by General Mills but the opinions are my own, and I was not paid for this post. According to the National Health and Nutrition Examination Survey 2015-2016, cereal is the number one breakfast food [...]

27 12, 2019

2020 Here We Come – Start the New Year with Kindness

By |2019-12-27T09:59:35-05:00December 27th, 2019|DASH Diet/Wellness, Family, Just for Fun, Weight Management, Wellness|Comments Off on 2020 Here We Come – Start the New Year with Kindness

As you consider dietary or fitness goals for 2020: Well, if you've turned on the television, you've seen the weight loss commercials already. I don't know about you, but I'm still enjoying some special foods from the holidays and celebrating my friends and family for a few more [...]