Many of you are celebrating Christmas or Hanukkah in the coming week. Enjoy the week of family, friends, and special foods. There should be no shame in enjoying a cookie, or a candy dish. Just don't overeat, and try to stay active throughout the next week. When the [...]
The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The number of registered dietitians has grown five fold since 1969, and there are now about 100,000 registered dietitian nutritionists. About half of those hold advanced degrees, and many specialize. Registered Dietitian [...]
Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear. There is an abundance of misinformation available on the Internet. That's what motivated me to start blogging and writing books. I have a passion for [...]
Summer has arrived. For many, a cold beer never tastes as good as it does in the summertime. Since it's Father's Day weekend, there's are a lot of articles about what to get dad, or what you can throw on the grill, but what do dads really want? [...]
St. Patrick's Day is almost synonymous with beer right? I'm sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. If you are trying to lose weight, alcohol of all types can contribute a lot of extra calories. [...]
Food doesn't have to fancy to be good for you. You don't have to add chia seeds to everything. You don't have to use hard-to-find ingredients. You don't have to have fancy "nut butters" on hand, if all you have on the shelf is peanut butter - it's [...]
I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It's a large conference, with about 11,000 in attendance [...]
I have been having a rough time sitting down to focus on my writing lately. I've been writing a regular nutrition column of some sort since 1995 when I penned my first column for the local Meadville Tribune in August (Fad Free RD), after visiting the County Fair. [...]
Truth: I love food, wine, craft cocktails and beer. For my birthday in 2011, my husband and I attended Cleveland's Fabulous Food Show. I remember my two highlights: A fun food demo by Bobbie Flay, and a beer garden feature, which included a guided food and beer pairing. [...]
When my children were young, I read books to them daily. This was a time to relax and have fun, and sometimes have a teaching moment. The Peter Rabbit series, by Beatrix Potter, was a set that I read over and over. We had a book set that [...]