Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear.

There is an abundance of misinformation available on the Internet. That’s what motivated me to start blogging and writing books.  I have a passion for helping people find and interpret the facts.

When you follow Chew the Facts® you:

  • Turn confusion into clarity
  • Turn deprivation into healthy indulgence
  • Enjoy eating for better health

Ban negative words and guilt. Relax the “food rules”. Nourish yourself and move in enjoyable ways.

Free DASH Diet Quick Guide when you sign up for my newsletter.