Chew the Facts®

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Follow Chew the Facts® to feel good about food.

There is an abundance of misinformation available on the Internet. That’s what motivated me to start writing a newspaper column years ago. Then I went onto blogging, writing books, and creating helpful downloadable nutrition fact sheets. I do the research so you don’t have to.

When you follow Chew the Facts® you:

• Turn confusion into clarity
• Turn deprivation into healthy indulgence
• Embrace the facts, not the fear about food
• Enjoy eating for better health

Ban negative words and guilt. Relax the “food rules”. Nourish yourself and move in enjoyable ways.

Learn how to keep food choices in perspective

There’s so much confusion over “what to eat” these days. Your food choices don’t have to be complicated. Most of the fear-forward food news that you may read about is either exaggerated or simply false. We have an incredibly safe food supply in the US.

• Your eating behavior is likely more important than any individual food you choose.
• Remember – quick fixes simply don’t work for the long haul.
• Gain new perspectives on your eating habits by following me on social media, and downloading one of my Chew the Facts® tip sheets.

Follow along and feel free to direct message me on social.

Consulting and More

Rust Nutrition Services provides consultation services to food commodity groups, the food and restaurant industry, and health education organizations. Partnering with a registered dietitian offers you new insight into your overall vision.

Learn more here.

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