Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear.

There is an abundance of misinformation available on the Internet. That’s what motivated me to start blogging and writing books, and creating helpful digital downloadable nutrition fact sheets. I have a passion for helping people find and interpret the facts.

When you follow Chew the Facts® you:

  • Turn confusion into clarity
  • Turn deprivation into healthy indulgence
  • Enjoy eating for better health

Ban negative words and guilt. Relax the “food rules”. Nourish yourself and move in enjoyable ways.

Learn how to create habits that fit YOU

When it comes to dietary change or weight management, many people fail because they take on too much at once. Others fail because they adopt extreme goals that they can’t sustain. Eating is a behavior. It’s something that you have to gradually work on. Quick fixes simply don’t work.

Gain some perspective on your eating habits by following me on social media, and downloading one of my Chew the Facts® tip sheets. Feel free to add comments to my posts or direct message me on social!

Free DASH Diet Quick Guide when you sign up for my newsletter.