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Just for Fun

3 05, 2017

More Matters: Canned Veggies can be Easy Ways to Add More Veggies

By |2019-08-27T15:37:34-04:00May 3rd, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Just for Fun|0 Comments

You know that adding more fruits and vegetables to your diet should be a weekly goal. This dish is a variation of my coauthor and culinary dietitian Cindy Kleckner's Southwest Corn with Chipotle Peppers, from DASH Diet For Dummies® (check out Toby Smithson's video here). Adding black beans provides more fiber, [...]

14 03, 2017

Herbs and Spices and Everything Nice

By |2020-04-28T20:10:40-04:00March 14th, 2017|DASH Diet/Wellness, Food Trends, Just for Fun, Recipe, Wellness|0 Comments

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain "phytochemicals", potentially having some added health benefits. General Mills occasionally sends me some samples [...]

21 10, 2016

We Went, Saw, Tasted, Heard: Now We Decide

By |2019-06-26T13:53:37-04:00October 21st, 2016|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|2 Comments

This year, 10,400 registered dietitians, registered diet technicians and students (along with certified personal trainers, food scientists, and others), went to Boston to participate in the annual conference called FNCE® (food, nutrition conference and expo). I didn't get much sleep there, but had a blast. Opening session was [...]