If you are working on easy ways to improve your diet, adding more salads is a good option. Salads can be so versatile. They aren't just about lettuce, but are a canvas for lean protein, beans, nuts, seeds and other vegetables and fruits. Topping your salad with these [...]
If you enjoy yogurt, there's a good chance you may have switched to Greek yogurt over the past few years. Greek yogurt has taken up more space in the yogurt section of the grocery store of late. It's a great substitute for full fat sour cream and makes [...]
You've probably been hearing a lot about all of the new plant-based burgers coming into the market. Beef burger replacements are exploding. I am always intrigued to see new technology applications in the food space. However, I have a lot of issues with all of it. Some of [...]
Veal. When was the last time you bought it and cooked it, or ordered it at a restaurant? If your answer is "It's been years”, I encourage you to give it a try, because it is delicious. Veal Piccata - A delicious meal your family will love. [...]
I've written about family mealtime in the past, and have supported the idea of "eating together is better" since the late 1990s. We know sitting down to eat together supports the physical and emotional growth of children, but consumer data is showing that snacks are often making up [...]
There are many nutrition myths that circulate around the Internet, and myths about meat are included in them. Some people have concerns that may be health-related, or that relate to animal welfare and the environment. Can meat be part of a healthy diet? Are there unintended nutrition consequences [...]
I will be blogging this month about how you can incorporate beef into a healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. A balanced diet supports health. While everyone has a different opinion about [...]
Have you noticed that when you eat a meal that includes more protein you feel fuller? This isn't just in your head, there's some science behind it. A new study featured in the Journal of the Academy of Nutrition and Dietetics, addressed the effect of protein intake on perceived [...]
I just returned from the annual conference of the Academy of Nutrition and Dietetics. It was held in Atlanta this year, and I had a great time meeting up with colleagues and soaking in some of the latest food and nutrition facts. I'm planning on posting a few [...]