True-to-life, science-based nutrition information that helps people enjoy eating for good health!


9 03, 2017

The Power of Protein

By |2019-06-26T13:52:11-04:00March 9th, 2017|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Weight Management|0 Comments

I will be blogging this month about how you can incorporate beef into a healthy diet. These posts are sponsored by the Northeast Beef Promotion Initiative and the Pennsylvania Beef Council, but are expressions of my own. A balanced diet supports health. While everyone has a different opinion about [...]

23 10, 2014

Protein Power

By |2014-10-23T19:33:46-04:00October 23rd, 2014|Food Facts, Heart Disease, Uncategorized|0 Comments

I just returned from the annual conference of the Academy of Nutrition and Dietetics. It was held in Atlanta this year, and I had a great time meeting up with colleagues and soaking in some of the latest food and nutrition facts. I'm planning on posting a few [...]