True-to-life, science-based nutrition information that helps people enjoy eating for good health!

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30 12, 2015

2016 Resolution: Fact Check Your Source, Leave out the Politics

By |2015-12-30T16:02:14-05:00December 30th, 2015|DASH Diet/Wellness, Food Facts|0 Comments

When I starting writing this blog four years ago my goal was to shed some light on the many misconceived views about food and nutrition. The new media has delivered. There continue to be so many conflicting messages, in some cases completely false, that get repeated by journalists and consumers until people [...]

22 08, 2014

My New Book Can Help You Be Your Healthiest

By |2014-08-22T13:20:56-04:00August 22nd, 2014|Book Review, Easy Cooking, Food Facts, Heart Disease, Uncategorized, Weight Management|0 Comments

AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss and blood sugar control (supports diabetes treatment). DASH [...]