True-to-life, science-based nutrition information that helps people enjoy eating for good health!


28 02, 2017

5 Simple Steps to March into Better Habits

By |2019-06-26T13:52:18-04:00February 28th, 2017|DASH Diet/Wellness, Easy Cooking, Food Facts, Uncategorized, Weight Management|0 Comments

Wow. It's March already. And you know what that means? Registered Dietitians are all hopped up on nutrition tips, now more than ever! It's National Nutrition Month®! via GIPHY Every year, the Academy of Nutrition and Dietetics uses the month of March as an additional platform to encourage [...]

21 10, 2016

We Went, Saw, Tasted, Heard: Now We Decide

By |2019-06-26T13:53:37-04:00October 21st, 2016|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|2 Comments

This year, 10,400 registered dietitians, registered diet technicians and students (along with certified personal trainers, food scientists, and others), went to Boston to participate in the annual conference called FNCE® (food, nutrition conference and expo). I didn't get much sleep there, but had a blast. Opening session was [...]

31 08, 2016


By |2019-06-26T13:54:02-04:00August 31st, 2016|Uncategorized|0 Comments

Have you heard about the so-called "FLOSN" movement? Apparently this young adult movement  is gaining ground. Since becoming a curmudgeon, I think it's pretty ridiculous. The acronym FLOSN stands for Fresh, Local, Organic, Seasonal, Non-GMO. I was shocked by a recent story about a college freshman who quit the first semester [...]