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6 01, 2016

Steps Toward Following the DASH Diet are Easier than You Think

By |2016-01-06T17:16:15-05:00January 6th, 2016|Book Review, DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Weight Management|1 Comment

You've likely heard that DASH Diet was in the news again this week, rated by U.S. News and World Report as the #1 Best Overall Diet. The MIND Diet (at the crossroads of DASH and Mediterranean Diets, this diet plan focuses brain health and reducing Alzheimer risk) and the [...]

23 11, 2015

Planning a Festive Table of Favorites

By |2015-11-23T17:00:24-05:00November 23rd, 2015|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Weight Management|0 Comments

Thanksgiving will usher in the holiday season which most likely will include lots of family meals and parties. When planning your gatherings you can create healthy meals and enjoy yourself. Many recipes can be lightened up on calories, while still offering tons of flavor. Keep these simple tips [...]