True-to-life, science-based nutrition information that helps people enjoy eating for good health!


24 03, 2021

Personalizing Your Plate

By Rosanne Rust|2023-10-11T11:03:47-04:00March 24th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Personalizing Your Plate

This year's theme for National Nutrition Month® is about personalizing your plate. I encourage you to work on this all year long. Every five years the USDA publishes the Dietary Guidelines for Americans (DGA). The DGA are dietary guidelines based on the current body of evidence that associates [...]

12 04, 2018

Myths About Meat

By Rosanne Rust|2023-03-21T12:43:43-04:00April 12th, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|2 Comments

There are many nutrition myths that circulate around the Internet, and myths about meat are included in them. Some people have concerns that may be health-related, or that relate to animal welfare and the environment. Can meat be part of a healthy diet? Are there unintended nutrition consequences [...]

1 02, 2018

Down and Dirty for Heart Month

By Rosanne Rust|2023-12-19T14:36:21-05:00February 1st, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|Comments Off on Down and Dirty for Heart Month

You hear a lot in the news about "eating clean", going "plant-based", and avoiding "chemicals" in your diet. Well, here's the thing, food IS chemistry. We eat chemicals. We are made of chemicals. They aren't all scary. The ingredients here may seem scary, but they aren't. This [...]

12 09, 2017

Food Safety from Farm to Fork

By Rosanne Rust|2023-03-21T12:42:56-04:00September 12th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized|Comments Off on Food Safety from Farm to Fork

I am working with the U.S. Farmers & Ranchers Alliance’s Digital Voices Council through September 2017. This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own.  When you think about food safety you may think of [...]