This year's National Nutrition Month® theme states to "Eat Right, Your Way, Every Day". I think this is a great slogan. Many folks however, may ask: Does eating right allow treats like salty snacks or sweets? Or fried food? I say yes, as long as "your way" includes [...]
There are so many wonderful foods to eat. Have you tried them all yet? Sometimes we get so stuck in our ways, that we become less adventurous, even when it comes to trying new foods. There are many factors that relate to successful weight loss. If I were [...]
Today is the launch of National Nutrition Month®! The entire month of March, registered dietitians will be promoting good nutrition, and helping you learn how to balance food and exercise for your life. The Academy of Nutrition and Dietetics realizes that everyone eats differently and lives differently. These [...]
Spring is just around the corner so it's a great time to shape up your diet and your body. This year's National Nutrition Month® theme encourages consumers to eat the recommended amounts of fruits, vegetables, grains, protein foods and dairy each day. According to the Academy of Nutrition [...]