True-to-life, science-based nutrition information that helps people enjoy eating for good health!


14 03, 2020

Baking Vibes

By |2020-03-29T15:11:15-04:00March 14th, 2020|Family, Family meals, Food Facts, Recipe|0 Comments

We may as well do our best to enjoy the current situation...and bake. Judging from some of the social media posts from my colleagues, the grocery store shelves are clearing of flour and sugar. I had 4 very overripe bananas on the counter today that need to be [...]

14 03, 2017

Herbs and Spices and Everything Nice

By |2020-04-28T20:10:40-04:00March 14th, 2017|DASH Diet/Wellness, Food Trends, Just for Fun, Recipe, Wellness|0 Comments

Herbs and spices add flavor to foods, and are often a great way to reduce the salt you use in cooking. However, some spices may also provide additional benefits to your health. Many contain "phytochemicals", potentially having some added health benefits. General Mills occasionally sends me some samples [...]