True-to-life, science-based nutrition information that helps people enjoy eating for good health!

21 01, 2021

Fiber One™ Cereal Waffle PBJ Sliders

By |2021-01-22T11:45:42-05:00January 21st, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Why just “take” you fiber when you can flaunt it? It's Fiber Month so I partnered with Fiber OneTM Original cereal to create some high [...]

14 01, 2021

Fiber-Boosted Butternut Squash Gratin

By |2021-01-14T16:46:36-05:00January 14th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with Fiber One™ Original Cereal for National Fiber Month to create a few [...]

7 08, 2020

Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

By |2020-08-07T15:29:21-04:00August 7th, 2020|Family, Family meals, Food Facts, Health Professionals, Recipe, Wellness|0 Comments

Every five years, the Dietary Guidelines for Americans (DGA) are updated. The process involves a first step where a committee of experts reviews the current guidelines, and the latest research about diet, nutrition and health, and then makes recommendations. This time around they really took a look at [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]