True-to-life, science-based nutrition information that helps people enjoy eating for good health!

14 01, 2021

Fiber-Boosted Butternut Squash Gratin

By |2021-01-14T16:46:36-05:00January 14th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with Fiber One™ Original Cereal for National Fiber Month to create a few [...]

1 12, 2020

A Great Nutrition Resource for All

By |2020-12-01T12:42:57-05:00December 1st, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

My coauthors and I are excited to bring you this excellent resource for heart-healthy living. It's on bookshelves and available online at a bookstore near you: DASH Diet For Dummies®, 2nd edition. It's About Healthy Living DASH isn't a fad diet. It's about meal planning and lifestyle change. [...]

2 11, 2020

New Options for Holiday Cooking

By |2020-11-02T10:44:36-05:00November 2nd, 2020|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Heart Disease, Uncategorized, Weight Management, Wellness|1 Comment

You may be hosting a smaller gathering this year, so how can you change up your menu while still keeping it special? You can get together safely and still have fun, but do stay abreast of pandemic safety guidelines. Here are  a few of my ideas: Make fewer [...]

27 10, 2020

Planning Good Times: A Guide to Holiday Gatherings During a Pandemic

By |2020-10-27T15:10:09-04:00October 27th, 2020|Easy Cooking, Family meals, Food Trends, Uncategorized, Wellness|0 Comments

It’s likely that the fall activities you normally have on your calendar have changed this year. With restaurants open to limited capacity, football tailgating canceled, and large family gatherings indoors off limits, what can you do to stay engaged with family and friends? I've often said if you [...]

11 08, 2020

My New Book Launched: DASH Diet for Two

By |2021-01-11T10:55:29-05:00August 11th, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]

7 08, 2020

Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

By |2020-08-07T15:29:21-04:00August 7th, 2020|Family, Family meals, Food Facts, Health Professionals, Recipe, Wellness|0 Comments

Every five years, the Dietary Guidelines for Americans (DGA) are updated. The process involves a first step where a committee of experts reviews the current guidelines, and the latest research about diet, nutrition and health, and then makes recommendations. This time around they really took a look at [...]

22 07, 2020

DASH Diet for Prevention

By |2020-07-24T14:10:50-04:00July 22nd, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

Do you know if your parents or other family members have high blood pressure or heart disease? Diabetes, heart disease and cancer risk can all be reduced with a healthy diet. My new cookbook for two will hit stores on August 11. The 2-serving recipes are [...]