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2 01, 2020

DASH Diet Continues in Top 3 with Best Diet Ranking

By |2020-01-02T12:47:00-05:00January 2nd, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Health Professionals, Heart Disease, Weight Management, Wellness|Comments Off on DASH Diet Continues in Top 3 with Best Diet Ranking

The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two).  It tied with a Flexitarian Diet (4/.1/5), and was [...]

20 11, 2019

A New Take on Stuffing

By |2020-05-18T11:24:35-04:00November 20th, 2019|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Recipe, Wellness|Comments Off on A New Take on Stuffing

My family had many food traditions that I treasure, but sometimes I also like to shake things up a little and veer off the regular menu. Other than poultry, mashed white potatoes, and whipped sweet potatoes, my Thanksgiving menu varies a little every year. I'll make two or [...]

6 09, 2019

DASH-Approved High Protein Fruit Smoothie

By |2020-04-28T19:50:11-04:00September 6th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Uncategorized, Wellness|Comments Off on DASH-Approved High Protein Fruit Smoothie

DASH (Dietary Approaches to Stop Hypertension) includes adding 2-3 servings of dairy daily. Dairy products are great sources of potassium, calcium, and protein. Smoothies are an excellent way to add more dairy, fruits, and vegetables to your diet. They also provide a nice addition of protein. You may [...]

2 09, 2019

Chew the Facts®

By |2020-04-06T19:07:45-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

  Follow Chew the Facts™ to feel good about food, understand where it comes from...and find facts, not fear.   The abundance of misinformation available on the Internet is what motivated me to start blogging and writing books.  I have a passion for helping people find [...]

30 08, 2019

Veal: Do You Know What You’re Missing?

By |2019-09-10T16:48:15-04:00August 30th, 2019|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Wellness|Comments Off on Veal: Do You Know What You’re Missing?

Veal. When was the last time you bought it and cooked it, or ordered it at a restaurant? If your answer is "It's been years”, I encourage you to give it a try, because it is delicious. Veal Piccata - A delicious meal your family will love. [...]