True-to-life, science-based nutrition information that helps people enjoy eating for good health!

20 04, 2015

Rave Review: What You Need to Know about the DASH Diet

By |2015-04-20T19:03:44-04:00April 20th, 2015|Book Review, DASH Diet/Wellness, Easy Cooking, Heart Disease, Uncategorized|Comments Off on Rave Review: What You Need to Know about the DASH Diet

A quick note about DASH Diet For Dummies®. Have you heard the terms "DASH Diet" in the news, and wondered what it's all about? Well our latest book tells you all about it. I was so thrilled to see it reviewed in the April issue of Today's Dietitian magazine! [...]

18 12, 2014

Easy Recipes to the Rescue: A Book Review

By |2014-12-18T09:00:27-05:00December 18th, 2014|Book Review, Uncategorized|Comments Off on Easy Recipes to the Rescue: A Book Review

Last October, I had the opportunity to meet Lisa Cain, aka, Snack Girl. She and I exchanged books to review. Snack Girl to the Rescue is a book that provides 100 recipes under 400 calories. For middle aged women, such as myself, a 400 calorie/meal goal is a reasonable [...]

11 11, 2014

Kitchen Confidence

By |2014-11-11T09:00:38-05:00November 11th, 2014|Book Review, Easy Cooking, Uncategorized|2 Comments

Get a head start on the holiday season by arming yourself with a good kitchen basics book. Some believe that the general lack of culinary skills, particularly in those aged 18-38, may have a negative impact on health. Others argue that you don't have to cook to eat [...]

22 08, 2014

My New Book Can Help You Be Your Healthiest

By |2014-08-22T13:20:56-04:00August 22nd, 2014|Book Review, Easy Cooking, Food Facts, Heart Disease, Uncategorized, Weight Management|Comments Off on My New Book Can Help You Be Your Healthiest

AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss and blood sugar control (supports diabetes treatment). DASH [...]

26 02, 2013

Stop Dieting!

By |2013-02-26T10:00:10-05:00February 26th, 2013|Book Review, Uncategorized, Weight Management|Comments Off on Stop Dieting!

I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]

7 11, 2012

Hot off the Press: Belly Fat Book is Easy and Sensible

By |2012-11-07T07:00:43-05:00November 7th, 2012|Book Review, Heart Disease, Uncategorized, Weight Management|Comments Off on Hot off the Press: Belly Fat Book is Easy and Sensible

My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]