True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Book Review

22 08, 2014

My New Book Can Help You Be Your Healthiest

By |2014-08-22T13:20:56-04:00August 22nd, 2014|Book Review, Easy Cooking, Food Facts, Heart Disease, Uncategorized, Weight Management|Comments Off on My New Book Can Help You Be Your Healthiest

AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss and blood sugar control (supports diabetes treatment). DASH [...]

26 02, 2013

Stop Dieting!

By |2013-02-26T10:00:10-05:00February 26th, 2013|Book Review, Uncategorized, Weight Management|Comments Off on Stop Dieting!

I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]

7 11, 2012

Hot off the Press: Belly Fat Book is Easy and Sensible

By |2012-11-07T07:00:43-05:00November 7th, 2012|Book Review, Heart Disease, Uncategorized, Weight Management|Comments Off on Hot off the Press: Belly Fat Book is Easy and Sensible

My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]