True-to-life, science-based nutrition information that helps people enjoy eating for good health!

11 11, 2014

Kitchen Confidence

By |2014-11-11T09:00:38-05:00November 11th, 2014|Book Review, Easy Cooking, Uncategorized|2 Comments

Get a head start on the holiday season by arming yourself with a good kitchen basics book. Some believe that the general lack of culinary skills, particularly in those aged 18-38, may have a negative impact on health. Others argue that you don't have to cook to eat [...]

26 02, 2013

Stop Dieting!

By |2013-02-26T10:00:10-05:00February 26th, 2013|Book Review, Uncategorized, Weight Management|0 Comments

I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]