Honest, I am not paying US News and World Report to rank the DASH Diet as the number one diet year after year. But seriously, being voted #1 for the 5th year straight? They are trying to tell you something, the DASH Diet is good for you, there [...]
Last October, I had the opportunity to meet Lisa Cain, aka, Snack Girl. She and I exchanged books to review. Snack Girl to the Rescue is a book that provides 100 recipes under 400 calories. For middle aged women, such as myself, a 400 calorie/meal goal is a reasonable [...]
Get a head start on the holiday season by arming yourself with a good kitchen basics book. Some believe that the general lack of culinary skills, particularly in those aged 18-38, may have a negative impact on health. Others argue that you don't have to cook to eat [...]
AD: My newest book, DASH Diet For Dummies® will hit shelves in the next couple of weeks. The DASH Diet is a lifestyle and meal plan that is proven to reduce blood pressure, and can also be effective for weight loss and blood sugar control (supports diabetes treatment). DASH [...]
I just received a copy of the new book: Stop Dieting and Start Losing Weight by Jen Brewer. It's a cute little book that can easily fit into your briefcase for your next business trip, or be tucked into your purse where you can pull it out and [...]
I was just sent a copy of Michelle Dudash's new book: Clean Eating For Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love-Most Recipes Take Just 30 Minutes or Less! . First off, the cover art [...]
My colleague, Erin Palinski-Wade, just authored a new book in the For Dummies series: Belly Fat Diet For Dummies®. As a registered dietitian, she's not just knowledgeable about food and nutrition but she's also not going to sell you a bill of goods. No quick fix nonsense. This [...]