True-to-life, science-based nutrition information that helps people enjoy eating for good health!

4 02, 2021

Delicious Ways to Add Salmon to Your Diet

By |2021-02-04T18:06:08-05:00February 4th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Delicious Ways to Add Salmon to Your Diet

The updated Dietary Guidelines for Americans include recommendations to include fish each week in your diet. Fish is a good source of protein, low in saturated fat and cholesterol, a good source of B vitamins, Vitamin D, selenium and omega-3 fatty acids.  These types of fats are also [...]

13 06, 2020

Fast Facts About Seafood

By |2020-06-17T10:23:13-04:00June 13th, 2020|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Heart Disease, Wellness|Comments Off on Fast Facts About Seafood

Did you know that choosing seafood twice a week can help prevent heart disease? Seafood has many health benefits for children and adults. Seafood is quick to prepare, comes in a variety of forms (fresh, frozen, canned) and has health benefits. Including it in your diet doesn't have [...]

26 01, 2020

5 easy ways to incorporate fish twice a week into your diet

By |2020-01-15T15:58:42-05:00January 26th, 2020|DASH Diet/Wellness, Easy Cooking, Food Facts, Healthy Aging, Heart Disease, Wellness|Comments Off on 5 easy ways to incorporate fish twice a week into your diet

You've heard fish is part of a healthy diet, but are you eating it regularly? What's stopping you? The smell? The taste? Bad experiences with poorly prepared fish? Or do you just 'think' you don't like it and haven't really tried different varieties? Maybe you love canned tuna? [...]

22 01, 2018

A Fresh Look at Fish

By |2019-06-26T13:50:19-04:00January 22nd, 2018|DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease|Comments Off on A Fresh Look at Fish

I was invited to attend a food and nutrition conference this month in Lisbon, Portugal (part of my travel was sponsored), and was excited to learn more about current research on the benefits of omega-3 fatty acids and including seafood in the diet. Lisbon is a beautiful city by [...]

21 10, 2016

We Went, Saw, Tasted, Heard: Now We Decide

By |2019-06-26T13:53:37-04:00October 21st, 2016|DASH Diet/Wellness, Food Facts, Just for Fun, Uncategorized|2 Comments

This year, 10,400 registered dietitians, registered diet technicians and students (along with certified personal trainers, food scientists, and others), went to Boston to participate in the annual conference called FNCE® (food, nutrition conference and expo). I didn't get much sleep there, but had a blast. Opening session was [...]