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plant-based

5 06, 2018

Easy Ways to Create a Plant-Based Summer Menu

By Rosanne Rust|2023-03-21T12:43:44-04:00June 5th, 2018|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Weight Management|1 Comment

The calendar may not officially say "summer" but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find yourself on vacation, taking a long weekend, running [...]

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1 02, 2018

Down and Dirty for Heart Month

By Rosanne Rust|2023-12-19T14:36:21-05:00February 1st, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized|Comments Off on Down and Dirty for Heart Month

You hear a lot in the news about "eating clean", going "plant-based", and avoiding "chemicals" in your diet. Well, here's the thing, food IS chemistry. We eat chemicals. We are made of chemicals. They aren't all scary. The ingredients here may seem scary, but they aren't. This [...]

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