We all need to add more veggies to our diets. Why not add them to foods you already love? Pasta and potato salads are delicious summer picnic go-tos. Why not veg-up your favorite pasta or potato salad recipe with even more veggies for your next summer gathering? You [...]
Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is 25 grams of fiber a day. One half cup of beans provides [...]
You may not know it, but you could be missing some key nutrients in your diet. For the average American Diet: Fiber, vitamin D, calcium and potassium are considered “nutrients of concern” according to the USDA Dietary Guidelines committee. You may not be getting enough vitamin C or [...]
Drum roll please...I'm very excited to see my new cookbook launch today. This is the first cookbook I've authored solo. It's full of recipes that I have cooked for my family. You'll enjoy 125 healthy recipes that can fit into a DASH lifestyle that helps lower blood pressure. [...]
I recently attended a session (sponsored by Dupont's health division) that shared preliminary results of an International Food Information Council Foundation (IFIC) consumer survey. The December 2019 survey shared consumer perceptions of plant alternatives to meat. One thousand interviews were conducted among adults aged eighteen and over, from December [...]
The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two). It tied with a Flexitarian Diet (4/.1/5), and was [...]
My family had many food traditions that I treasure, but sometimes I also like to shake things up a little and veer off the regular menu. Other than poultry, mashed white potatoes, and whipped sweet potatoes, my Thanksgiving menu varies a little every year. I'll make two or [...]
You've probably been hearing a lot about all of the new plant-based burgers coming into the market. Beef burger replacements are exploding. I am always intrigued to see new technology applications in the food space. However, I have a lot of issues with all of it. Some of [...]
You don’t have to “go vegan” to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in place of the vegan cheese) to suit your [...]
The calendar may not officially say "summer" but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find yourself on vacation, taking a long weekend, running [...]