True-to-life, science-based nutrition information that helps people enjoy eating for good health!


29 01, 2015

Easy Superbowl Fun

By Rosanne Rust|2023-03-21T12:39:51-04:00January 29th, 2015|Easy Cooking, Just for Fun, Uncategorized|Comments Off on Easy Superbowl Fun With much of the Northeast covered in snow, Superbowl Sunday is an even better than usual excuse to gather together with friends and family and have a party. I'm a Steeler fan, so I'll mostly be watching the commercials, but I still love having friends [...]

9 12, 2012

Hungover? ‘Tis the Season

By Rosanne Rust|2012-12-09T07:00:48-05:00December 9th, 2012|Food Facts, Uncategorized|1 Comment

Moderate daily intake of alcohol can have some positive health effects for some people but not all. The best remedy for hangovers is to avoid them, but 'tis the season for holiday parties, and you may find yourself in a hungover situation come morning. Here are my seasonal [...]