True-to-life, science-based nutrition information that helps people enjoy eating for good health!

4 02, 2021

Delicious Ways to Add Salmon to Your Diet

By |2021-02-04T18:06:08-05:00February 4th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|Comments Off on Delicious Ways to Add Salmon to Your Diet

The updated Dietary Guidelines for Americans include recommendations to include fish each week in your diet. Fish is a good source of protein, low in saturated fat and cholesterol, a good source of B vitamins, Vitamin D, selenium and omega-3 fatty acids.  These types of fats are also [...]

30 01, 2018

Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

By |2019-08-27T15:39:48-04:00January 30th, 2018|DASH Diet/Wellness, Easy Cooking, Food Facts, Heart Disease, Uncategorized|Comments Off on Add Some Healthy to Your Super Bowl Spread: Berry Walnut Crisp

Another year, two more "other" teams. I'm not too jazzed about this year's Super Bowl, so I'm not even picking a team. But face it, for many folks, Super Bowl Sunday = Party Food. If you are attending or hosting a Super Bowl Party, here are some quick [...]