True-to-life, science-based nutrition information that helps people enjoy eating for good health!

4 02, 2019

Trends in Nutrition

By |2019-08-27T15:52:04-04:00February 4th, 2019|DASH Diet/Wellness, Food Facts, Uncategorized|Comments Off on Trends in Nutrition

January has come and gone, and I want to share what I have brewing on the blog calendar over the next several months. I'm really excited about this upcoming content. Gut Health Each year for the past few years, we've continued to see emerging science about gut health. [...]

16 10, 2017

How-to Guide for Dietitians: Review the Science

By |2019-06-26T13:50:50-04:00October 16th, 2017|DASH Diet/Wellness, Food Facts, Uncategorized|Comments Off on How-to Guide for Dietitians: Review the Science

Nutrition is a tricky business. Everyone eats, and everyone has an opinion about what the best diet is, or which foods or beverages you should or shouldn’t eat. On top of this there’s the dietary supplement market – a multimillion dollar industry that’s poorly regulated. Chew the Facts® [...]

14 07, 2015

The Gluten Lie: Admitting Uncertainty is Hard

By |2015-07-14T08:00:01-04:00July 14th, 2015|Book Review, DASH Diet/Wellness, Uncategorized|Comments Off on The Gluten Lie: Admitting Uncertainty is Hard

I've been writing about fad diets for years. Being "fad-free" has built the framework of my brand. While I'm the first to say that nutrition science has provided as many questions as answers, I'm more certain that promising "cures" or "quick weight loss" is a red flag that [...]

14 11, 2013

Nutrition Research at the Academy of Nutrition and Dietetics Conference

By |2013-11-14T13:30:51-05:00November 14th, 2013|Uncategorized|Comments Off on Nutrition Research at the Academy of Nutrition and Dietetics Conference

I'm a nutrition consultant for various food and beverage companies, but my opinions are my own. Answering questions about caloric sweeteners at the Sweetener Studies booth. The 2013 annual conference of the Academy of Nutrition and Dietetics (FNCE©) was a huge success! There were so many insightful sessions [...]