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29 05, 2019

Can a Healthy, Budget-friendly Diet Include Processed Food?

By |2019-08-27T15:52:04-04:00May 29th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|2 Comments

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either "ultra-processed food" or "whole foods", but only the ultra-processed food group gained weight. The authors then conclude: "Limiting consumption of ultra-processed [...]

23 11, 2015

Planning a Festive Table of Favorites

By |2015-11-23T17:00:24-05:00November 23rd, 2015|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Uncategorized, Weight Management|0 Comments

Thanksgiving will usher in the holiday season which most likely will include lots of family meals and parties. When planning your gatherings you can create healthy meals and enjoy yourself. Many recipes can be lightened up on calories, while still offering tons of flavor. Keep these simple tips [...]