True-to-life, science-based nutrition information that helps people enjoy eating for good health!


8 11, 2019

Is a Keto Diet for Weight loss or Diabetes Right for You?

By Rust Nutrition|2023-10-11T11:03:45-04:00November 8th, 2019|Food Trends, Health Professionals, Weight Management, Wellness|2 Comments

Everyone's still talking Keto right? If you haven't heard, the "Keto Lifestyle" is gaining popularity. "Keto" is short for Ketogenic, and is being touted as the best weight loss diet around. It is also being promoted on social media sites as a cure for diabetes, heart disease, and [...]

23 02, 2018

Grains: The Misunderstood Food Group

By Rust Nutrition|2023-03-21T12:43:05-04:00February 23rd, 2018|DASH Diet/Wellness, Food Facts, Heart Disease, Uncategorized, Weight Management|1 Comment

I attended a food and nutrition conference in which Julie Miller Jones spoke about popular weight loss diets in a session sponsored by the Grain Foods Foundation, but the following thoughts and opinions are my own. With the popularity of the "keto diet" fad and other low carbohydrate [...]