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healthy diets

29 05, 2019

Can a Healthy, Budget-friendly Diet Include Processed Food?

By |2019-08-27T15:52:04-04:00May 29th, 2019|DASH Diet/Wellness, Easy Cooking, Food Facts, Food Trends, Health Professionals, Uncategorized, Wellness|2 Comments

You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either "ultra-processed food" or "whole foods", but only the ultra-processed food group gained weight. The authors then conclude: "Limiting consumption of ultra-processed [...]

23 06, 2015

Dear TV Doctors: Please Stop Making Up Diets

By |2015-06-23T16:50:41-04:00June 23rd, 2015|DASH Diet/Wellness, Heart Disease, Just for Fun, Uncategorized, Weight Management|0 Comments

image courtesy of vectorolie & There is a wide body of dietary research that gets reviewed when coming up with the Dietary Guidelines for Americans every five years. The guidelines are based on actual scientific research, and the committee charged with the development of updated [...]