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True-to-life, science-based nutrition information that helps people enjoy eating for good health!

chew the facts

20 12, 2019

Special Occasion Baked Scallops

By Rosanne Rust|2020-12-22T10:40:35-05:00December 20th, 2019|DASH Diet/Wellness, Family meals, Just for Fun, Recipe, Wellness|Comments Off on Special Occasion Baked Scallops

Many of you are celebrating Christmas or Hanukkah in the coming week. Enjoy the week of family, friends, and special foods. There should be no shame in enjoying a cookie, or a candy dish. Just don't overeat, and try to stay active throughout the next week. When the [...]

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2 09, 2019

Chew the Facts®

By Rosanne Rust|2023-07-03T17:32:39-04:00September 2nd, 2019|DASH Diet/Wellness, Easy Cooking, Family, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Just for Fun, Uncategorized, Weight Management, Wellness|2 Comments

Follow Chew the Facts® to feel good about food and understand where it comes from. Find facts, not fear. There is an abundance of misinformation available on the Internet. That's what motivated me to start blogging and writing books, and creating helpful digital downloadable nutrition fact [...]

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