True-to-life, science-based nutrition information that helps people enjoy eating for good health!

27 01, 2021

Fruit Cup with Ricotta Crunch

By |2021-01-27T10:21:13-05:00January 27th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Most Americans only consume about 15 grams of fiber per day. That falls quite short of the 25 to 30 grams that’s recommended daily. Getting [...]

21 01, 2021

Fiber One™ Cereal Waffle PBJ Sliders

By |2021-01-22T11:45:42-05:00January 21st, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. Why just “take” you fiber when you can flaunt it? It's Fiber Month so I partnered with Fiber OneTM Original cereal to create some high [...]

14 01, 2021

Fiber-Boosted Butternut Squash Gratin

By |2021-01-14T16:46:36-05:00January 14th, 2021|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Recipe, Weight Management, Wellness|0 Comments

I created this recipe as part of a paid partnership with Fiber One™ Original Cereal but all content and ideas are my own. This warm squash gratin is perfect for comfort food season. I partnered with Fiber One™ Original Cereal for National Fiber Month to create a few [...]

5 01, 2021

DASH Diet ranked #1 Best Heart Healthy Diet in 2021 Review

By |2021-01-11T09:21:19-05:00January 5th, 2021|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Each year, US News and World Report does an annual review of diets to determine which are the "Best Diets".  They enlist a panel of medical and nutrition experts to review popular diet plans and eating styles and come up with a “best” list. The Panel [...]

29 12, 2020

2020-2025 Dietary Guidelines are here – What’s changed?

By |2020-12-29T18:48:38-05:00December 29th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

The first set of Dietary Guidelines for Americans was published in 1980. Every five years they are reviewed and updated. The 2020-2025 version have now been released. Every five years these guidelines are reviewed by an expert committee, then approved by the USDA  and the HHS (Health and [...]

1 12, 2020

A Great Nutrition Resource for All

By |2020-12-01T12:42:57-05:00December 1st, 2020|Book Review, DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Facts, Health Professionals, Healthy Aging, Heart Disease, Wellness|0 Comments

My coauthors and I are excited to bring you this excellent resource for heart-healthy living. It's on bookshelves and available online at a bookstore near you: DASH Diet For Dummies®, 2nd edition. It's About Healthy Living DASH isn't a fad diet. It's about meal planning and lifestyle change. [...]