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Wellness

11 09, 2023

Make Ahead Bruschetta Topping

By Rosanne Rust|2023-09-11T13:55:34-04:00September 11th, 2023|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Food waste, Wellness|Comments Off on Make Ahead Bruschetta Topping

Got stale bread? Make Bruschetta (broo-sket-ta). Bruschetta is crusty, grilled bread that's been brushed with olive oil and garlic. This recipe is a delicious way to reduce your food waste: It's a great way to use stale bread, but you can certainly use fresh. This topping makes use [...]

5 09, 2023

Zero Waste Baked French Toast

By Rosanne Rust|2023-09-05T20:07:55-04:00September 5th, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Food waste, Recipe, Wellness|Comments Off on Zero Waste Baked French Toast

I love French bread. Since a fresh loaf stales so quickly, French toast is always a great idea. It's all good though, because French toast is delicious. In France, the dish is called “pain perdu," which means “lost bread." It's thought however, that this dish could date back [...]

17 08, 2023

Can Processed Foods Fit into A Healthy Diet?

By Rosanne Rust|2023-08-30T22:27:50-04:00August 17th, 2023|Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on Can Processed Foods Fit into A Healthy Diet?

Has anyone ever told you to “eat less processed food”? It’s likely that advice was in the context of “you should choose ‘healthier’ foods”. However, did you know that tofu is considered an ultra-processed food and canned beans are a “processed food” Processed or Ultra-Processed? Of late, you [...]

24 07, 2023

You Do Not Want to Hop Onto the Borax Train

By Rosanne Rust|2023-07-31T11:38:31-04:00July 24th, 2023|Food Facts, Food Trends, Health Professionals, Wellness|Comments Off on You Do Not Want to Hop Onto the Borax Train

The Borax train? Don't hop on. What is happening to people's trust and ability to understand plausible science? If you're scrolling social media lately, you've seen either people talking about adding the laundry detergent accelerator into their drinking water as a "wellness remedy". Hopefully you have also seen [...]

12 07, 2023

Best-by Dates and Stale Bread

By Rosanne Rust|2023-07-20T11:11:35-04:00July 12th, 2023|Food Facts, Food Trends, Food waste, Wellness|Comments Off on Best-by Dates and Stale Bread

One question that may be on your mind as you consider throwing food away is: "Is it still safe to eat?" Some of the guidelines for how long a food is safe to eat and how long you can store a cooked food in your refrigerator is up [...]

12 07, 2023

Add More Veggies to Your Pasta & Potato Salads

By Rosanne Rust|2023-07-12T15:45:50-04:00July 12th, 2023|DASH Diet/Wellness, Easy Cooking, Family, Family meals, Food Trends, Food waste, Healthy Aging, Heart Disease, Recipe, Wellness|Comments Off on Add More Veggies to Your Pasta & Potato Salads

We all need to add more veggies to our diets. Why not add them to foods you already love? Pasta and potato salads are delicious summer picnic go-tos. Why not veg-up your favorite pasta or potato salad recipe with even more veggies for your next summer gathering? You [...]

5 07, 2023

A Very Hungry Caterpillar

By Rosanne Rust|2023-07-20T11:11:34-04:00July 5th, 2023|Family, Food Trends, Just for Fun, Wellness|Comments Off on A Very Hungry Caterpillar

I generally blog about food and nutrition topics, and am known to clear up the plethora of misinformation that's out there. Today, however, I wanted to write a story. I'm weaving in information about the important role pollinators in our food supply, but overall, this isn't a food [...]

9 06, 2023

What’s the Real Deal with Sucralose Risk?

By Rosanne Rust|2023-06-10T11:29:30-04:00June 9th, 2023|Family, Food Facts, Food Trends, Health Professionals, Weight Management, Wellness|Comments Off on What’s the Real Deal with Sucralose Risk?

Fear sells. Or rather, does it prevents sales? Hmmn? By now you've seen the recent news headlines claimed that the chemical found in Splenda was found to "cause significant health damage" or "damages DNA and is ‘Genotoxic’" or "generates genotoxic chemicals that attack DNA". Nonetheless, this [...]

19 05, 2023

The Amazing Work of Bees

By Rosanne Rust|2023-05-26T11:44:44-04:00May 19th, 2023|Family, Food Facts, Food Trends, Just for Fun, Wellness|Comments Off on The Amazing Work of Bees

I had the opportunity to tour the Savannah Bee Company store and hives, courtesy of a visit sponsored by the National Honey Board. The National Honey Board promotes responsible industry practices that ensure the honey you consume is trustworthy and pure. They also advocate for sustainable production of [...]

19 04, 2023

Go Green with Soy and my Spicy Tofu Broccoli Bowl

By Rosanne Rust|2023-05-26T11:44:44-04:00April 19th, 2023|DASH Diet/Wellness, Easy Cooking, Family meals, Food Facts, Food Trends, Food waste, Recipe, Wellness|Comments Off on Go Green with Soy and my Spicy Tofu Broccoli Bowl

I've partnered with U.S. Soy to create a short video (paid) to highlight the benefits of soy, and how farmers are working to produce food in sustainable ways. I was raised to "give a hoot, don't pollute" because my parents raised me to be environmentally conscious. They produced [...]