True-to-life, science-based nutrition information that helps people enjoy eating for good health!

18 09, 2020

Weighty Thoughts

By |2020-09-18T14:13:03-04:00September 18th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

There's been a big movement within my profession and embraced by other behavior specialists for "health at every size" (HAES) and intuitive eating. I certainly agree that body size or shape does not matter when it comes to someone's worth. However, I often find myself in disagreement with [...]

28 08, 2020

An Experiment with Fasting

By |2020-09-10T09:50:28-04:00August 28th, 2020|DASH Diet/Wellness, Food Facts, Food Trends, Health Professionals, Healthy Aging, Heart Disease, Weight Management, Wellness|0 Comments

Here we are, eight months into 2020. Summer is almost over, and our world is still a little upside down. During this time of isolation folks have been looking for inspiration. You may be finding that your normal eating habits are out of whack. Some may be eating [...]