St. Patrick's Day is on a Saturday this year, so I'm sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. All beer gets most of its calories from alcohol. Light beers have less calories than regular beers, [...]
In celebration of National Nutrition Month®, Wednesday is also Registered Dietitian Day®. Sponsored by the Academy of Nutrition and Dietetics, this day highlights the role of the nation's food and nutrition experts, registered dietitians (RDs). The Academy's mission is to promote optimal nutrition and well being for all [...]
Spring is just around the corner so it's a great time to shape up your diet and your body. This year's National Nutrition Month® theme encourages consumers to eat the recommended amounts of fruits, vegetables, grains, protein foods and dairy each day. According to the Academy of Nutrition [...]