True-to-life, science-based nutrition information that helps people enjoy eating for good health!

Monthly Archives: March 2012

16 03, 2012

St. Paddy’s Day = Beer and Good Food

By |2012-03-16T15:02:40-04:00March 16th, 2012|Uncategorized|0 Comments

St. Patrick's Day is on a Saturday this year, so I'm sure those of Irish decent, and those who love the Irish, will be enjoying a beer or two this weekend. All beer gets most of its calories from alcohol. Light beers have less calories than regular beers, [...]

14 03, 2012

March 14 is RD Day!

By |2012-03-14T15:00:24-04:00March 14th, 2012|Uncategorized|0 Comments

In celebration of National Nutrition Month®, Wednesday is also Registered Dietitian Day®. Sponsored by the Academy of Nutrition and Dietetics, this day highlights the role of the nation's food and nutrition experts, registered dietitians (RDs). The Academy's mission is to promote optimal nutrition and well being for all [...]

11 03, 2012

Get Your Plate in Shape!

By |2012-03-11T14:50:09-04:00March 11th, 2012|Uncategorized|0 Comments

Spring is just around the corner so it's a great time to shape up your diet and your body. This year's National Nutrition Month® theme encourages consumers to eat the recommended amounts of fruits, vegetables, grains, protein foods and dairy each day. According to the Academy of Nutrition [...]