True-to-life, science-based nutrition information that helps people enjoy eating for good health!

7 08, 2020

Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

By |2020-08-07T15:29:21-04:00August 7th, 2020|Family, Family meals, Food Facts, Health Professionals, Recipe, Wellness|Comments Off on Eggs, Cholesterol and Fat: Dietary Patterns and Lifecycle Nutrition

Every five years, the Dietary Guidelines for Americans (DGA) are updated. The process involves a first step where a committee of experts reviews the current guidelines, and the latest research about diet, nutrition and health, and then makes recommendations. This time around they really took a look at [...]

1 02, 2013

The Facts About Heart Healthy Diets

By |2013-02-01T09:00:56-05:00February 1st, 2013|Food Facts, Heart Disease|Comments Off on The Facts About Heart Healthy Diets

February is Heart Month, so this month, I'll mix in some tidbits about heart health this month throughout my blog. Heart disease is related to a process called atherosclerosis - A fancy word describing the condition of the arteries when plaque builds up in artery walls. This build-up [...]