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moderation

9 11, 2016

Broccoli and Democracy

By |2019-06-26T13:53:25-04:00November 9th, 2016|DASH Diet/Wellness, Uncategorized|Comments Off on Broccoli and Democracy

Photo courtesy of the Academy of Nutrition and Dietetics I dreaded waking up today to see the backlash of the Election results. I knew that either way, the outcome would either encourage gloating or astonishment. In light of the outcome - President-Elect Donald Trump - the fear and concerns that [...]

20 11, 2014

Sugar, Soda, and other Treats: What is Moderate Consumption?

By |2014-11-20T09:00:19-05:00November 20th, 2014|Food Facts, Uncategorized|Comments Off on Sugar, Soda, and other Treats: What is Moderate Consumption?

There's been a lot of controversy over the year about sugar and soda. The recent election showed that the citizens of Berkley California supported a tax on sugar-sweetened beverages. The plan is to tax soda, and use that revenue to create or support health education to prevent or treat [...]

26 08, 2013

Back to School – Easy Tips for Easy Lunchboxes

By |2013-08-26T11:17:19-04:00August 26th, 2013|Food Facts, Uncategorized|Comments Off on Back to School – Easy Tips for Easy Lunchboxes

freedigitalphotos.net Here we go, back to school. For many moms and dads the transition back to school includes the daily packing of lunches.  When planning lunches, balance and convenience are usually important to most parents. Plan to pack a protein, a grain, a fruit and/or vegetable, [...]